Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
842 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 842 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 842 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yescas Valle Alejandro Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yescas Valle Alejandro Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 842 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yescas Valle Alejandro Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yescas Valle Alejandro Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 842 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alejandro Manuel Yescas Valle's performance at the Ciudad de Mexico HYROX race shows a clear strength in strength-based exercises and a need for improvement in his running and transition times. His overall rank places him in the top 69% of all athletes and in the top 66% in his age group. One of the key highlights of his performance was his excellent pacing during the strength-based exercises. He was faster than average in the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls exercises. This indicates that Alejandro has a strength-based athlete profile. However, his total running time was slower than average by 2 minutes and 22 seconds. Additionally, his start was slower than average during the first running segment, but he managed to maintain a consistent pace in the subsequent running segments.
Segments to Improve:
Total Running Time: The running segments have room for improvement, as Alejandro's total running time was slower than average. Specific running drills, such as interval training, hill repeats, and tempo runs, can help enhance speed and endurance. Incorporating a weekly long run will also help build stamina. Additionally, strength training focused on the lower body can improve running efficiency.
Roxzone: Alejandro's Roxzone time was slower than average, indicating he may have rested more or took longer transitions. For this, practicing efficient transitions between exercises can help reduce this time. Also, including high-intensity interval training (HIIT) in his routine can help improve his overall fitness and recovery time.
Rowing: In the Rowing segment, Alejandro was slower than average. Rowing-specific drills that focus on improving technique and power, such as power strokes and interval training on the rowing machine, can help improve performance in this area.
Farmers Carry: Alejandro was slightly slower in the Farmers Carry exercise. Strength and grip training, such as deadlifts, carries, and pull-ups, can help improve performance in this segment.
Race Strategies:
To improve his overall performance, Alejandro should consider implementing the following strategies during the race:
Start Strong: Since Alejandro tends to start slower in the initial running segment, he should focus on a strong start to set a good pace for the rest of the race.
Efficient Transitions: Transitioning quickly and efficiently between exercises can help reduce his Roxzone time. Practicing transitions during training can help make this process more seamless on race day.
Consistent Pacing: Maintaining a consistent pace throughout the race, especially during the running segments, can help save energy and improve overall time.
Strength-Based Approach: Given Alejandro's strength in the strength-based exercises, he should aim to capitalize on these segments to gain time.