Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
144 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yeoh Wei Yee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeoh Wei Yee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 144 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeoh Wei Yee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeoh Wei Yee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:06.
Check the detail of the improvement plan below.
Based on 144 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Athlete Wei Yee Yeoh completed the HYROX race in Singapore with an overall rank of 748 and a rank of 201 in his age group. His total time was 02:15:42, placing him in the top 67% of all athletes and top 68% in his age category. Wei Yee's total running time was 01:09:23, which is 03:45 slower than the average, indicating that running was a relative weakness. His performance in strength-based exercises such as the Wall Balls and Burpees Broad Jump was notably strong, suggesting a strength-oriented profile. Wei Yee's early running segments, particularly Running 1 and Running 4, were faster than average, indicating a tendency to start quickly but slow down in later segments.
Segments to Improve
Total Running Time: To enhance running performance, consider incorporating interval training and tempo runs into your routine. Focus on improving cardiovascular endurance and running efficiency. Drills like high knees, butt kicks, and strides can help with form and speed.
Sled Pull (00:09:55): This segment was significantly slower than average. Strength training focused on the posterior chain and grip strength is essential. Incorporate exercises such as deadlifts, bent-over rows, and farmer's walks. Practice the sled pull with varied resistance to improve technique and endurance.
Farmers Carry (00:04:29): Substantially slower than average, indicating a need for improved grip and core strength. Incorporate static holds and core stability exercises into your routine. Practice farmers walks with increasing weights and distances to build endurance and strength.
Sandbag Lunges (00:08:45): Work on lower body strength and stability, particularly focusing on unilateral movements. Leg strengtheners like lunges, Bulgarian split squats, and step-ups will help improve performance in this segment.
Race Strategies
Pacing: Given the tendency to start fast and slow down, adopt a more consistent pacing strategy. Use the first few running segments to establish a sustainable pace that can be maintained throughout the race.
Transition Efficiency: Although Wei Yee's Roxzone time was faster than average, further improvement can be achieved by practicing quick transitions between exercises. This will help maintain momentum and reduce overall time.
Compromised Running: Focus on training that simulates the fatigue experienced post-strength exercises. Combining running drills immediately after strength sets in training will better prepare for the transition during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men