Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wynne Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wynne Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wynne Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wynne Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 50:02 to 45:15 | 92.6% |
| Farmers Carry | 00:20 | 02:38 to 02:18 | 6.5% |
| Burpees Broad Jump | 00:03 | 05:54 to 05:51 | 1.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Wynne Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:53 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:38 | 04:33 -00:15 | 04:53 +00:45 |
| Running 2 | 05:30 | 09:56 | 05:20 +00:10 | 09:26 +00:30 |
| Sled Push | 02:19 | 15:26 | 03:11 -00:52 | 14:46 +00:40 |
| Running 3 | 05:39 | 17:45 | 05:50 -00:11 | 17:57 -00:12 |
| Sled Pull | 04:49 | 23:24 | 05:29 -00:40 | 23:47 -00:23 |
| Running 4 | 06:01 | 28:13 | 05:49 +00:12 | 29:16 -01:03 |
| Burpees Broad Jump | 05:54 | 34:14 | 06:06 -00:12 | 35:05 -00:51 |
| Running 5 | 06:36 | 40:08 | 06:01 +00:35 | 41:11 -01:03 |
| Rowing | 04:48 | 46:44 | 04:59 -00:11 | 47:12 -00:28 |
| Running 6 | 06:22 | 51:32 | 05:51 +00:31 | 52:11 -00:39 |
| Farmers Carry | 02:38 | 57:54 | 02:23 +00:15 | 58:02 -00:08 |
| Running 7 | 06:45 | 01:00:32 | 05:50 +00:55 | 01:00:25 +00:07 |
| Sandbag Lunges | 05:21 | 01:07:17 | 05:41 -00:20 | 01:06:15 +01:02 |
| Running 8 | 07:34 | 01:12:38 | 06:38 +00:56 | 01:11:56 +00:42 |
| Wall Balls | 04:56 | 01:20:12 | 07:25 -02:29 | 01:18:34 +01:38 |
| Roxzone | 08:51 | 01:33:50 | 07:51 +01:00 | 01:33:50 |
Matthew Wynne delivered a commendable performance at the 2024 Cape Town Hyrox race, placing in the top 40% overall and the top 51% in his age group. His overall time was 01:33:50. Notably, he demonstrated significant strength in the Sled Push and Wall Balls segments, ranking in the top 9% and 2% respectively. However, his total running time of 00:50:02 was 03:24 slower than the average, indicating a need for improvement in running efficiency. His pacing suggests that he started the race relatively well but progressively lost speed in later laps. Matthew's profile leans more towards strength, given his strong performance in most strength-based exercises, and he would benefit from improving his running capabilities to enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tidas Yannick | 2024 Karlsruhe | 01:33:40 | |
| Galland Baptiste | 2024 Paris | 01:33:24 | |
| Gustavsson Martin | 2023 Stockholm | 01:34:11 | |
| Parnes Salomon | 2023 New York | 01:33:20 | |
| Montgomery Stephen | 2024 Manchester | 01:34:05 | |
| Choy Davin | 2024 Singapore National Stadium | 01:33:47 | |
| Grothe Fred | 2024 Hamburg | 01:33:38 | |
| Lewis Edward | 2024 World Championships Nice | 01:33:54 | |
| Zorzetto Leonardo | 2024 Milan | 01:33:57 | |
| Maughan Martin | 2023 Rotterdam | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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