Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wunderlich Huguette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wunderlich Huguette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wunderlich Huguette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wunderlich Huguette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 13:22 | 19:30 to 06:08 | 97.0% |
| Rowing | 00:25 | 06:07 to 05:42 | 3.0% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Wunderlich Huguette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:45 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:06 | 05:24 -00:14 | 05:45 -01:39 |
| Running 2 | 05:25 | 09:16 | 06:13 -00:48 | 11:09 -01:53 |
| Sled Push | 02:33 | 14:41 | 03:10 -00:37 | 17:22 -02:41 |
| Running 3 | 05:36 | 17:14 | 06:36 -01:00 | 20:32 -03:18 |
| Sled Pull | 05:46 | 22:50 | 06:46 -01:00 | 27:08 -04:18 |
| Running 4 | 04:04 | 28:36 | 06:39 -02:35 | 33:54 -05:18 |
| Burpees Broad Jump | 07:13 | 32:40 | 07:51 -00:38 | 40:33 -07:53 |
| Running 5 | 05:58 | 39:53 | 06:52 -00:54 | 48:24 -08:31 |
| Rowing | 06:07 | 45:51 | 05:45 +00:22 | 55:16 -09:25 |
| Running 6 | 06:02 | 51:58 | 06:44 -00:42 | 01:01:01 -09:03 |
| Farmers Carry | 01:49 | 58:00 | 02:34 -00:45 | 01:07:45 -09:45 |
| Running 7 | 06:00 | 59:49 | 06:43 -00:43 | 01:10:19 -10:30 |
| Sandbag Lunges | 04:24 | 01:05:49 | 05:50 -01:26 | 01:17:02 -11:13 |
| Running 8 | 07:54 | 01:10:13 | 07:25 +00:29 | 01:22:52 -12:39 |
| Wall Balls | 19:30 | 01:18:07 | 06:20 +13:10 | 01:30:17 -12:10 |
| Roxzone | 07:46 | 01:45:23 | 08:46 -01:00 | 01:45:23 |
- Medicine ball squat thrusters: This exercise will help Huguette develop the strength and endurance required for Wall Balls. She should perform 3 sets of 12-15 reps, gradually increasing the weight of the medicine ball.
- Wall Ball practice: Huguette should practice throwing the medicine ball to the target consistently, focusing on accuracy and speed. She should aim for 3 sets of 10-12 repetitions, gradually increasing the height of the target.
2. Rowing: Huguette's rowing time was 00:23 slower than the average, indicating a need for improvement in this segment. To enhance her rowing performance, she should focus on improving her technique and increasing her cardiovascular endurance. Recommended exercises include:
- Rowing intervals: Huguette should incorporate interval training on the rowing machine into her workouts. She can perform 3-4 sets of 500-meter sprints, aiming to maintain a consistent pace and gradually reducing the rest time between sets.
- Rowing technique drills: Huguette should work on her rowing technique, focusing on maintaining proper form and utilizing the leg drive efficiently. She should practice drills such as pause rowing, where she pauses at different points of the rowing stroke to reinforce proper technique.
3. Running 8: Huguette lost some time in the final running segment. To improve her performance in this area, she should focus on building endurance and maintaining her pace towards the end of the race. Recommended training strategies include:
- Long-distance runs: Huguette should incorporate longer runs into her training program to improve endurance. She should gradually increase the distance of her runs, aiming to cover at least 10 kilometers in her training sessions.
- Tempo runs: Huguette should include tempo runs in her training routine, where she maintains a challenging pace for a sustained period of time. This will help her develop the ability to maintain her speed towards the end of the race.
- Pacing: Huguette should focus on maintaining a consistent and sustainable pace throughout the race. This will help her avoid burnout and ensure she has enough energy to perform well in all segments.
- Transition efficiency: Huguette should work on improving her transition times between segments. By practicing quick and efficient transitions in training, she can save valuable time during the race.
- Mental preparation: Huguette should work on developing mental toughness and resilience to push through challenging segments. Visualization techniques and positive self-talk can be beneficial in maintaining focus and motivation during the race.
By incorporating these strategies and implementing the suggested training techniques, Huguette can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Partridge Amy | 2022 London | 01:45:07 | |
| Toh Karen | 2023 Singapore | 01:45:50 | |
| Grafen Sandra | 2024 Stuttgart | 01:45:34 | |
| Li Angie | 2024 Hong Kong | 01:45:49 | |
| Gross Cathy | 2022 Los Angeles | 01:45:01 | |
| Andrews Heather | 2024 Glasgow | 01:45:31 | |
| Nolte Julie | 2024 Bordeaux | 01:45:19 | |
| Fitzgerald Morgan | 2024 Dallas | 01:45:38 | |
| Neuks Trine | 2023 Malmö | 01:45:13 | |
| Bell Amber | 2023 Houston | 01:45:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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