Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woolley Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woolley Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolley Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolley Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:29 | 12:26 to 07:57 | 56.4% |
| Sandbag Lunges | 01:38 | 08:26 to 06:48 | 20.5% |
| Burpees Broad Jump | 01:33 | 10:50 to 09:17 | 19.5% |
| Sled Push | 00:12 | 03:55 to 03:43 | 2.5% |
| Rowing | 00:05 | 06:09 to 06:04 | 1.0% |
| Ski Erg | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 57:39 to 57:39 | 0.0% |
| Woolley Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 06:26 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:24 | 05:39 -00:08 | 06:26 -02:02 |
| Running 2 | 06:15 | 09:55 | 06:58 -00:43 | 12:05 -02:10 |
| Sled Push | 03:55 | 16:10 | 03:35 +00:20 | 19:03 -02:53 |
| Running 3 | 07:15 | 20:05 | 07:29 -00:14 | 22:38 -02:33 |
| Sled Pull | 12:26 | 27:20 | 08:04 +04:22 | 30:07 -02:47 |
| Running 4 | 07:28 | 39:46 | 07:32 -00:04 | 38:11 +01:35 |
| Burpees Broad Jump | 10:50 | 47:14 | 09:46 +01:04 | 45:43 +01:31 |
| Running 5 | 07:49 | 58:04 | 07:56 -00:07 | 55:29 +02:35 |
| Rowing | 06:09 | 01:05:53 | 06:06 +00:03 | 01:03:25 +02:28 |
| Running 6 | 06:59 | 01:12:02 | 07:45 -00:46 | 01:09:31 +02:31 |
| Farmers Carry | 02:58 | 01:19:01 | 02:55 +00:03 | 01:17:16 +01:45 |
| Running 7 | 07:31 | 01:21:59 | 07:45 -00:14 | 01:20:11 +01:48 |
| Sandbag Lunges | 08:26 | 01:29:30 | 07:12 +01:14 | 01:27:56 +01:34 |
| Running 8 | 10:03 | 01:37:56 | 08:58 +01:05 | 01:35:08 +02:48 |
| Wall Balls | 06:24 | 01:47:59 | 07:49 -01:25 | 01:44:06 +03:53 |
| Roxzone | 07:51 | 02:02:02 | 10:07 -02:16 | 02:02:02 |
Michelle Woolley delivered a strong performance in the 2024 Sydney HYROX race, achieving an overall rank of 340th out of 1059 athletes, placing her in the top 32%. Within her age group of 50-54, she ranked impressively at 12th, which is in the top 24%.
Michelle's total running time of 00:57:39 was 04:17 faster than the average, indicating a strong runner profile. Her best running lap was notably fast at 00:06:15. An analysis of her initial running segments (Running 1 to Running 4) shows that she started with a very competitive pace, particularly excelling in Running 1 with a 2nd percentile rank.
While her running prowess is evident, her performance in strength-based segments, particularly the Sled Pull and Sandbag Lunges, suggests these are areas that could benefit from focused improvement. Additionally, her Roxzone time was 01:58 faster than average, indicating efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Di Franco Laura | 2024 Marseille | 02:01:47 | |
| Rubeor Amity | 2021 New York | 02:02:17 | |
| Chan Claudia | 2024 Singapore National Stadium | 02:02:17 | |
| Morrin Annie | 2024 Stockholm | 02:02:08 | |
| Disselhorst Sjanne | 2021 Amsterdam | 02:01:43 | |
| Chalopin Caroline | 2024 Bordeaux | 02:02:13 | |
| Lehtinen Minna | 2023 Stockholm | 02:02:18 | |
| Mcconnell Helen | 2022 Birmingham | 02:02:18 | |
| Ramsawak Lisa | 2024 Madrid | 02:01:43 | |
| Gunn Nicola | 2024 Anaheim | 02:02:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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