Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wohnhas Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wohnhas Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wohnhas Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wohnhas Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 43:45 to 41:29 | 72.0% |
| Wall Balls | 00:30 | 06:31 to 06:01 | 15.9% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 7.9% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 2.6% |
| Sandbag Lunges | 00:03 | 04:51 to 04:48 | 1.6% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wohnhas Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:34 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:02 | 04:26 +00:11 | 04:34 +00:28 |
| Running 2 | 04:56 | 09:39 | 04:56 +00:00 | 09:00 +00:39 |
| Sled Push | 01:54 | 14:35 | 02:52 -00:58 | 13:56 +00:39 |
| Running 3 | 05:09 | 16:29 | 05:23 -00:14 | 16:48 -00:19 |
| Sled Pull | 04:29 | 21:38 | 04:53 -00:24 | 22:11 -00:33 |
| Running 4 | 05:17 | 26:07 | 05:21 -00:04 | 27:04 -00:57 |
| Burpees Broad Jump | 04:03 | 31:24 | 05:17 -01:14 | 32:25 -01:01 |
| Running 5 | 05:44 | 35:27 | 05:31 +00:13 | 37:42 -02:15 |
| Rowing | 04:35 | 41:11 | 04:48 -00:13 | 43:13 -02:02 |
| Running 6 | 05:29 | 45:46 | 05:22 +00:07 | 48:01 -02:15 |
| Farmers Carry | 02:07 | 51:15 | 02:10 -00:03 | 53:23 -02:08 |
| Running 7 | 05:31 | 53:22 | 05:22 +00:09 | 55:33 -02:11 |
| Sandbag Lunges | 04:51 | 58:53 | 05:04 -00:13 | 01:00:55 -02:02 |
| Running 8 | 06:42 | 01:03:44 | 05:57 +00:45 | 01:05:59 -02:15 |
| Wall Balls | 06:31 | 01:10:26 | 06:28 +00:03 | 01:11:56 -01:30 |
| Roxzone | 08:23 | 01:25:11 | 06:47 +01:36 | 01:25:11 |
To improve the Run Total segment, Tobias needs to work on his overall fitness and transition time. By improving his endurance and reducing the time spent in the Roxzone, he can increase his overall running performance. Incorporating interval training, tempo runs, and plyometric exercises into his training routine will help improve his running speed and efficiency. Additionally, practicing quick transitions between exercises during training will help reduce the time spent in the Roxzone during races.
For the Roxzone segment, Tobias should focus on improving his overall fitness and transition time. By increasing his overall fitness level, he will be able to move through the exercises more efficiently and reduce the time spent in the Roxzone. Incorporating high-intensity interval training (HIIT) and functional strength exercises into his training routine will help improve his overall fitness and reduce the time spent in the Roxzone.
In the Running 8 segment, Tobias should focus on improving his running speed and endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help improve his running performance in this segment. Additionally, practicing proper running form and technique will help optimize his efficiency and reduce the time spent in this segment.
For the Best Lap segment, Tobias should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running speed and endurance. Additionally, practicing proper running form and technique will help optimize his efficiency and reduce the time spent in this segment.
In the Running 1 segment, Tobias should focus on improving his running speed. Incorporating interval training, sprint workouts, and hill repeats into his training routine will help improve his running speed in this segment. Additionally, practicing proper running form and technique will help optimize his efficiency and reduce the time spent in this segment.
For the Ski Erg segment, Tobias should focus on improving his overall fitness and technique. Incorporating HIIT workouts, cross-training exercises, and specific Ski Erg workouts into his training routine will help improve his overall fitness and technique on the Ski Erg. Additionally, practicing proper form and technique on the Ski Erg will help optimize his efficiency and reduce the time spent in this segment.
In the Running 5 segment, Tobias should focus on improving his running speed and endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help improve his running performance in this segment. Additionally, practicing proper running form and technique will help optimize his efficiency and reduce the time spent in this segment.
Tobias should also focus on efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing quick transitions during training will help him become more comfortable and efficient in switching between exercises during the race.
Additionally, Tobias should consider incorporating specific training sessions that simulate the demands of the HYROX race. This can include combining exercises in a circuit format and practicing quick transitions between them. By simulating race conditions during training, Tobias can better prepare himself for the demands of the actual race.
Overall, Tobias Wohnhas had a solid performance in the 2019 Karlsruhe HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schiprowski Yannick | 2019 Essen | 01:25:26 | |
| Salazar Vega Juan Jose | 2024 Ciudad de Mexico | 01:25:12 | |
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Welzel Knut | 2019 Hamburg | 01:25:30 | |
| Adamuz Ayllon José Maria | 2022 Madrid | 01:25:27 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Balser Christian Miguel | 2024 Frankfurt | 01:25:08 | |
| Thimm Dominic | 2023 Hamburg | 01:25:40 | |
| Torrado Nogales Ruben | 2023 Madrid | 01:25:08 | |
| Rikkert Johan | 2024 Amsterdam | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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