Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilgenbusch Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilgenbusch Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilgenbusch Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilgenbusch Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:02 | 11:32 to 06:30 | 73.3% |
| Sled Push | 01:02 | 03:55 to 02:53 | 15.0% |
| Burpees Broad Jump | 00:24 | 05:48 to 05:24 | 5.8% |
| Rowing | 00:13 | 05:03 to 04:50 | 3.2% |
| Ski Erg | 00:11 | 04:39 to 04:28 | 2.7% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Wilgenbusch Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:00 | 04:30 +00:09 | 04:47 -00:47 |
| Running 2 | 05:14 | 08:39 | 05:07 +00:07 | 09:17 -00:38 |
| Sled Push | 03:55 | 13:53 | 03:03 +00:52 | 14:24 -00:31 |
| Running 3 | 05:20 | 17:48 | 05:36 -00:16 | 17:27 +00:21 |
| Sled Pull | 04:47 | 23:08 | 05:12 -00:25 | 23:03 +00:05 |
| Running 4 | 05:08 | 27:55 | 05:35 -00:27 | 28:15 -00:20 |
| Burpees Broad Jump | 05:48 | 33:03 | 05:42 +00:06 | 33:50 -00:47 |
| Running 5 | 05:13 | 38:51 | 05:47 -00:34 | 39:32 -00:41 |
| Rowing | 05:03 | 44:04 | 04:54 +00:09 | 45:19 -01:15 |
| Running 6 | 05:14 | 49:07 | 05:36 -00:22 | 50:13 -01:06 |
| Farmers Carry | 02:02 | 54:21 | 02:17 -00:15 | 55:49 -01:28 |
| Running 7 | 05:17 | 56:23 | 05:35 -00:18 | 58:06 -01:43 |
| Sandbag Lunges | 04:39 | 01:01:40 | 05:26 -00:47 | 01:03:41 -02:01 |
| Running 8 | 05:27 | 01:06:19 | 06:16 -00:49 | 01:09:07 -02:48 |
| Wall Balls | 11:32 | 01:11:46 | 06:54 +04:38 | 01:15:23 -03:37 |
| Roxzone | 06:28 | 01:29:37 | 07:20 -00:52 | 01:29:37 |
Thomas Wilgenbusch, competing in the HYROX category for the age group 55-59, showcased an impressive performance in the 2024 Chicago Navy Pier event. He ranked in the top 31% of overall athletes and secured a commendable 8th position within his age group. His overall time was 01:29:37, with a total running time of 00:40:48, which was 03:42 faster than the average. This suggests that Thomas has a strong running profile and was able to maintain a consistent pace throughout the race.
Going forward, Thomas should focus on starting the race at a steady pace, conserving energy for the latter stages of the race. This will help prevent early fatigue and improve overall race times. Also, he should work on his transitions between exercises, as this can significantly improve his overall time. Lastly, Thomas should prioritize strength training, specifically targeting the muscles used in the Wall Balls, Sled Push, and Rowing segments, to balance his existing running strengths.
| Similar Athletes | |||
|---|---|---|---|
| Hickey Kyle | 2023 London | 01:29:37 | |
| Gombocz Damien | 2024 Paris | 01:29:28 | |
| Salazar Wade Ramiro | 2024 Ciudad de Mexico | 01:29:33 | |
| Duda Mateusz | 2024 Poznan | 01:29:53 | |
| Leemans Jérôme | 2024 Köln | 01:29:45 | |
| Paterson Ian | 2023 Manchester | 01:29:14 | |
| Le Balch Sébastien | 2024 Paris | 01:30:00 | |
| Van Oijen Youri | 2024 Rotterdam | 01:30:04 | |
| Dipalma Michele | 2023 Milan | 01:29:25 | |
| Harding Gary | 2024 Melbourne | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:41:45 | |
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