Wenman Jacob Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #120041 02:25:27 57th in AG | Top 98.3% 806th | Top 99.6%
-00:04
01:10:23
Run Total
+00:00
08:48
Avg. Lap
+00:51
07:22
Best Lap
-01:04
01:00:45
Workout Total
-00:08
07:35
Avg. Workout
+01:14
14:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 67 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 67 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wenman Jacob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenman Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 67 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenman Jacob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenman Jacob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:49. Check the detail of the improvement plan below.

10:44 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:44 01:10:23 to 59:39 57.0%
Burpees Broad Jump 05:56 15:03 to 09:07 31.5%
Sandbag Lunges 01:51 10:17 to 08:26 9.8%
Sled Pull 00:10 08:02 to 07:52 0.9%
Rowing 00:08 05:51 to 05:43 0.7%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Wall Balls 00:00 10:49 to 10:49 0.0%

Splits Time

Wenman Jacob Perfect Race
Splits Total Average Total
Running 1 07:55 00:00 06:10 +01:45 00:00 +00:00
Ski Erg 04:53 07:55 05:11 -00:18 06:10 +01:45
Running 2 07:22 12:48 07:38 -00:16 11:21 +01:27
Sled Push 03:09 20:10 04:56 -01:47 18:59 +01:11
Running 3 08:16 23:19 08:28 -00:12 23:55 -00:36
Sled Pull 08:02 31:35 08:23 -00:21 32:23 -00:48
Running 4 08:03 39:37 08:42 -00:39 40:46 -01:09
Burpees Broad Jump 15:03 47:40 10:41 +04:22 49:28 -01:48
Running 5 08:39 01:02:43 09:18 -00:39 01:00:09 +02:34
Rowing 05:51 01:11:22 05:53 -00:02 01:09:27 +01:55
Running 6 08:39 01:17:13 08:59 -00:20 01:15:20 +01:53
Farmers Carry 02:41 01:25:52 03:18 -00:37 01:24:19 +01:33
Running 7 09:02 01:28:33 08:57 +00:05 01:27:37 +00:56
Sandbag Lunges 10:17 01:37:35 10:05 +00:12 01:36:34 +01:01
Running 8 12:30 01:47:52 12:16 +00:14 01:46:39 +01:13
Wall Balls 10:49 02:00:22 13:22 -02:33 01:58:55 +01:27
Roxzone 14:24 02:25:27 13:10 +01:14 02:25:27
Based on 67 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacob Wenman's performance in the 2024 Bordeaux HYROX race showcases a promising blend of endurance and strength, positioning him in the top 67% overall and top 58% within his age group. His total running time was 00:38 faster than average, highlighting a stronger runner profile. However, there's a notable discrepancy in his performance across different segments. Specifically, Jacob started slower in the initial running segment but gained momentum in subsequent runs. This pacing strategy suggests a conservative start, which, while preventing early burnout, may have limited his initial segment potential. The Burpees Broad Jump segment emerged as a significant area for improvement, alongside the need to enhance transition efficiency in the Roxzone. Combining his evident running strength with targeted strength training could transform Jacob into a formidable hybrid athlete.

Segments to Improve:

  • Burpees Broad Jump: Jacob's performance in this segment was significantly below average, indicating a need for both explosive strength and endurance. Focused training should include plyometric exercises such as box jumps and burpee variations to improve explosive power, coordination, and cardiovascular endurance. Incorporating interval training with high-intensity burpees and broad jumps can also enhance his ability to sustain energy output over longer periods.
  • Roxzone: The slower Roxzone time suggests room for improvement in overall fitness and transition efficiency. To address this, Jacob should incorporate circuit training sessions into his routine, emphasizing quick transitions between exercises with minimal rest. Practicing specific transition drills, mimicking the race's switch from running to strength exercises, will also help reduce downtime.
  • Sandbag Lunges: A slight delay compared to the average indicates a potential lack of lower body strength or endurance. Strengthening exercises such as weighted lunges, squats, and deadlifts will build the requisite muscular endurance and power. Additionally, incorporating sandbag workouts that simulate race conditions can improve his performance in this segment.

Race Strategies:

  • Pacing: Given Jacob's tendency to start slower, a more aggressive initial pace could be beneficial, especially in running segments where he has shown strength. By capitalizing on his running abilities early on, he might secure a time buffer for more challenging strength segments later in the race.
  • Strength Training Emphasis: While maintaining his running prowess, Jacob should increase his focus on strength training, particularly targeting his weaker segments. This balanced approach will ensure he doesn't become overly specialized, enabling him to tackle the race's diverse challenges more effectively.
  • Transitions: Improving transition times in the Roxzone is crucial. Jacob should practice simulating race-day transitions during training, focusing on reducing rest time and efficiently moving between exercises. This could also involve strategizing the layout of his personal space during the race to minimize movement and time wasted between segments.

By addressing these specific areas of improvement with targeted training and strategic race planning, Jacob Wenman has the potential to significantly enhance his performance in future HYROX races. Balancing his evident running capabilities with a greater emphasis on strength training and efficiency will be key to his progression as a competitive fitness athlete.

Similar Athletes
Lau Zhong Yi 2024 Singapore National Stadium 02:25:07
Holz Jürgen 2024 Karlsruhe 02:25:01
Sollom Sean 2024 Birmingham 02:25:39
Stockford Simon 2024 Glasgow 02:25:04
Powell Philip 2024 Melbourne 02:25:22
Garz Mike 2024 Hamburg 02:25:10
Hallissey Andrew 2022 London 02:25:50
丹 尼 2024 Beijing 02:25:55
Kothari Saurabh 2023 Chicago 02:24:58
Reid Graham 2022 London 02:25:08

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