Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 51:37 to 49:06) | 54.1% |
| Wall Balls | 02:08 (From 10:18 to 08:10) | 45.9% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 05:40 to 05:40) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Weigel Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:13 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:33 | 04:42 -00:12 | 05:13 -00:40 |
| Running 2 | 05:16 | 09:03 | 05:44 -00:28 | 09:55 -00:52 |
| Sled Push | 02:32 | 14:19 | 03:30 -00:58 | 15:39 -01:20 |
| Running 3 | 08:34 | 16:51 | 06:20 +02:14 | 19:09 -02:18 |
| Sled Pull | 04:49 | 25:25 | 06:05 -01:16 | 25:29 -00:04 |
| Running 4 | 05:58 | 30:14 | 06:18 -00:20 | 31:34 -01:20 |
| Burpees Broad Jump | 05:40 | 36:12 | 06:53 -01:13 | 37:52 -01:40 |
| Running 5 | 06:31 | 41:52 | 06:34 -00:03 | 44:45 -02:53 |
| Rowing | 05:05 | 48:23 | 05:13 -00:08 | 51:19 -02:56 |
| Running 6 | 06:15 | 53:28 | 06:23 -00:08 | 56:32 -03:04 |
| Farmers Carry | 01:34 | 59:43 | 02:35 -01:01 | 01:02:55 -03:12 |
| Running 7 | 06:16 | 01:01:17 | 06:21 -00:05 | 01:05:30 -04:13 |
| Sandbag Lunges | 05:04 | 01:07:33 | 06:27 -01:23 | 01:11:51 -04:18 |
| Running 8 | 08:19 | 01:12:37 | 07:35 +00:44 | 01:18:18 -05:41 |
| Wall Balls | 10:18 | 01:20:56 | 08:29 +01:49 | 01:25:53 -04:57 |
| Roxzone | 12:30 | 01:43:33 | 09:11 +03:19 | 01:43:33 |
In terms of pacing, Manuel's overall running time of 00:51:37 was 03:13 slower than the average. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the Roxzone. Additionally, his total running time was slower than average, suggesting that he could benefit from focusing more on strength training.
- Work on running technique and endurance: Manuel should incorporate interval training, hill sprints, and tempo runs into his training routine to improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running can help improve his overall running performance.
- Improve upper body strength and endurance: Manuel should focus on improving his upper body strength and endurance through exercises such as overhead presses, push-ups, and medicine ball throws. This will help improve his performance in exercises like Wall Balls.
- Focus on running endurance and pacing: Manuel should incorporate longer distance runs into his training routine to improve his endurance for segments like Running 8. Additionally, practicing pacing strategies during training runs can help improve his overall running performance.
By following these strategies and incorporating the suggested exercises, drills, and training routines, Manuel Weigel can improve his performance in future Hyrox races. It is important for him to focus on his overall fitness, transition time, running technique, endurance, and strength to enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mccluskey Luke | 2024 Melbourne | 01:43:17 | |
| Schubert Alexander | 2022 Karlsruhe | 01:43:35 | |
| Bartsch Chris | 2019 Hamburg | 01:43:24 | |
| Sarjant Nathan | 2024 Birmingham | 01:43:55 | |
| Fishburn Matt | 2024 London | 01:43:03 | |
| Bin Mohd Noor Muhammad Raffli | 2024 Hong Kong | 01:43:50 | |
| Dos Santos Murilo | 2024 Melbourne | 01:43:20 | |
| Pegoraro Alberto | 2023 Rimini | 01:43:09 | |
| Agostini William | 2023 Rimini | 01:43:28 | |
| Sackel Maximiian | 2023 Köln | 01:44:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Weigel Manuel | 01:36:17 | |
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Weigel Manuel
