Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 50:49 to 44:51 | 88.6% |
| Rowing | 00:37 | 05:32 to 04:55 | 9.2% |
| Ski Erg | 00:06 | 04:38 to 04:32 | 1.5% |
| Farmers Carry | 00:03 | 02:19 to 02:16 | 0.7% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Weber Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:51 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:20 | 04:33 +00:05 | 04:51 -00:31 |
| Running 2 | 05:27 | 08:58 | 05:18 +00:09 | 09:24 -00:26 |
| Sled Push | 01:42 | 14:25 | 03:09 -01:27 | 14:42 -00:17 |
| Running 3 | 11:48 | 16:07 | 05:46 +06:02 | 17:51 -01:44 |
| Sled Pull | 04:45 | 27:55 | 05:24 -00:39 | 23:37 +04:18 |
| Running 4 | 05:41 | 32:40 | 05:46 -00:05 | 29:01 +03:39 |
| Burpees Broad Jump | 04:31 | 38:21 | 05:59 -01:28 | 34:47 +03:34 |
| Running 5 | 06:33 | 42:52 | 05:57 +00:36 | 40:46 +02:06 |
| Rowing | 05:32 | 49:25 | 04:58 +00:34 | 46:43 +02:42 |
| Running 6 | 06:01 | 54:57 | 05:48 +00:13 | 51:41 +03:16 |
| Farmers Carry | 02:19 | 01:00:58 | 02:22 -00:03 | 57:29 +03:29 |
| Running 7 | 05:02 | 01:03:17 | 05:46 -00:44 | 59:51 +03:26 |
| Sandbag Lunges | 03:41 | 01:08:19 | 05:37 -01:56 | 01:05:37 +02:42 |
| Running 8 | 06:01 | 01:12:00 | 06:34 -00:33 | 01:11:14 +00:46 |
| Wall Balls | 06:30 | 01:18:01 | 07:17 -00:47 | 01:17:48 +00:13 |
| Roxzone | 08:26 | 01:32:50 | 07:45 +00:41 | 01:32:50 |
Max showed strength in certain segments, such as Running 1, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he was faster than the average time, with notable improvements in Sled Push and Burpees Broad Jump. Max seems to have a good overall fitness level and strong performance in strength-based exercises.
However, Max struggled in the Running 3 segment, where he was 06:00 slower than the average time. This indicates a need for improvement in his running endurance. He also experienced time loss in the Roxzone, Rowing, Running 5, Running 6, and Running 2 segments. These areas require attention and targeted training strategies to enhance Max's performance.
Max should also pay attention to his transitions in the Roxzone, aiming to minimize the time spent there. Practicing quick transitions between exercises in his training will help him become more efficient and save valuable time during the race.
Additionally, Max should consider implementing specific race strategies for the segments where he struggled the most. For example, he can break down the Running 3 segment into smaller intervals and focus on maintaining a steady pace for each interval. By mentally preparing for the challenging segments and implementing specific strategies, Max can optimize his performance and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Rodrigues Mauro | 2022 Hamburg | 01:33:13 | |
| Tan Bosco | 2024 Sydney | 01:32:41 | |
| Forslund Jonas | 2024 Stockholm | 01:32:57 | |
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Venter Johann | 2024 Cape Town | 01:32:27 | |
| Zöchbauer Friedrich | 2021 Stuttgart | 01:33:16 | |
| Fort Dane | 2024 Incheon | 01:33:12 | |
| Nicolai Robert | 2024 Rotterdam | 01:32:28 | |
| Laureano Enrique | 2023 New York | 01:32:31 | |
| Patenotre Victor | 2024 Singapore | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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