Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waugh James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waugh James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waugh James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waugh James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 53:57 to 50:05 | 68.2% |
| Sandbag Lunges | 01:09 | 07:38 to 06:29 | 20.3% |
| Farmers Carry | 00:39 | 03:19 to 02:40 | 11.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Waugh James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:15 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:58 | 04:44 -00:11 | 05:15 -00:17 |
| Running 2 | 06:21 | 09:31 | 05:46 +00:35 | 09:59 -00:28 |
| Sled Push | 02:33 | 15:52 | 03:38 -01:05 | 15:45 +00:07 |
| Running 3 | 07:13 | 18:25 | 06:26 +00:47 | 19:23 -00:58 |
| Sled Pull | 04:45 | 25:38 | 06:17 -01:32 | 25:49 -00:11 |
| Running 4 | 07:10 | 30:23 | 06:25 +00:45 | 32:06 -01:43 |
| Burpees Broad Jump | 06:48 | 37:33 | 07:12 -00:24 | 38:31 -00:58 |
| Running 5 | 07:08 | 44:21 | 06:41 +00:27 | 45:43 -01:22 |
| Rowing | 05:09 | 51:29 | 05:15 -00:06 | 52:24 -00:55 |
| Running 6 | 06:49 | 56:38 | 06:28 +00:21 | 57:39 -01:01 |
| Farmers Carry | 03:19 | 01:03:27 | 02:39 +00:40 | 01:04:07 -00:40 |
| Running 7 | 06:43 | 01:06:46 | 06:29 +00:14 | 01:06:46 +00:00 |
| Sandbag Lunges | 07:38 | 01:13:29 | 06:41 +00:57 | 01:13:15 +00:14 |
| Running 8 | 07:38 | 01:21:07 | 07:46 -00:08 | 01:19:56 +01:11 |
| Wall Balls | 06:02 | 01:28:45 | 08:44 -02:42 | 01:27:42 +01:03 |
| Roxzone | 11:10 | 01:45:50 | 09:24 +01:46 | 01:45:50 |
James had a strong running performance, with his best running lap being 00:04:58, which was 00:08 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being 00:08 and 01:28 faster than the average, respectively.
However, James struggled in several segments, including the Roxzone, Sandbag Lunges, Running 3, Running 4, Running 2, Farmers Carry, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race.
By implementing these strategies and focusing on specific areas of improvement, James can enhance his performance in future Hyrox races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Czinszky Josef | 2022 Karlsruhe | 01:46:07 | |
| Chong Zhe Wei | 2024 Taipei | 01:46:14 | |
| Danguir Hamza | 2023 Madrid | 01:45:57 | |
| Corro Verde Uriel | 2024 Bilbao | 01:45:23 | |
| Meyer Rémy | 2024 Turin | 01:46:01 | |
| Perini Massimo | 2024 Milan | 01:45:27 | |
| Gnes Ersan | 2023 Frankfurt | 01:45:32 | |
| Mccann Andrew | 2023 Chicago | 01:46:10 | |
| Saint Tom | 2023 London | 01:45:58 | |
| Kentepozidis Timothy | 2023 Melbourne | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:30:19 | |
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