Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Volentics Miroslav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volentics Miroslav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volentics Miroslav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volentics Miroslav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:52 | 42:21 to 41:29 | 22.2% |
| Sled Pull | 00:49 | 05:25 to 04:36 | 20.9% |
| Wall Balls | 00:42 | 06:43 to 06:01 | 17.9% |
| Sandbag Lunges | 00:27 | 05:15 to 04:48 | 11.5% |
| Farmers Carry | 00:26 | 02:28 to 02:02 | 11.1% |
| Rowing | 00:18 | 05:01 to 04:43 | 7.7% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 6.8% |
| Sled Push | 00:04 | 02:45 to 02:41 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Volentics Miroslav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:35 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:30 | 04:26 +00:12 | 04:35 -00:05 |
| Running 2 | 05:08 | 09:08 | 04:56 +00:12 | 09:01 +00:07 |
| Sled Push | 02:45 | 14:16 | 02:52 -00:07 | 13:57 +00:19 |
| Running 3 | 05:24 | 17:01 | 05:22 +00:02 | 16:49 +00:12 |
| Sled Pull | 05:25 | 22:25 | 04:54 +00:31 | 22:11 +00:14 |
| Running 4 | 05:19 | 27:50 | 05:20 -00:01 | 27:05 +00:45 |
| Burpees Broad Jump | 04:03 | 33:09 | 05:17 -01:14 | 32:25 +00:44 |
| Running 5 | 05:25 | 37:12 | 05:31 -00:06 | 37:42 -00:30 |
| Rowing | 05:01 | 42:37 | 04:49 +00:12 | 43:13 -00:36 |
| Running 6 | 05:13 | 47:38 | 05:22 -00:09 | 48:02 -00:24 |
| Farmers Carry | 02:28 | 52:51 | 02:10 +00:18 | 53:24 -00:33 |
| Running 7 | 05:13 | 55:19 | 05:21 -00:08 | 55:34 -00:15 |
| Sandbag Lunges | 05:15 | 01:00:32 | 05:04 +00:11 | 01:00:55 -00:23 |
| Running 8 | 06:11 | 01:05:47 | 05:57 +00:14 | 01:05:59 -00:12 |
| Wall Balls | 06:43 | 01:11:58 | 06:29 +00:14 | 01:11:56 +00:02 |
| Roxzone | 06:40 | 01:25:15 | 06:50 -00:10 | 01:25:15 |
His overall time of 01:25:15 indicates a respectable performance, but there are areas where he can make improvements to enhance his performance even further. We will analyze his splits and identify areas of strength and areas that need improvement.
Splits Analysis:
- Running 1: Miroslav completed this segment in 00:04:30, which is only 2 seconds slower than the average time. This indicates a relatively strong performance in the initial running segment.
- Ski Erg: Miroslav took 00:04:38 to complete this segment, which is 13 seconds slower than the average time. This suggests that he could focus on improving his performance on the Ski Erg machine.
- Running 2: Miroslav completed this segment in 00:05:08, which is 12 seconds slower than the average time. Similar to the Ski Erg segment, he could benefit from working on his running performance in this portion of the race.
- Sled Push: Miroslav completed this segment in 00:02:45, which is an impressive 27 seconds faster than the average time. This indicates a strong performance in the Sled Push segment.
- Running 3: Miroslav completed this segment in 00:05:24, which is 2 seconds faster than the average time. He maintained a solid pace during this running segment.
- Sled Pull: Miroslav completed this segment in 00:05:25, which is 13 seconds slower than the average time. He could focus on improving his performance in the Sled Pull segment.
- Running 4: Miroslav completed this segment in 00:05:19, which is 4 seconds faster than the average time. He maintained a consistent pace during this running segment.
- Burpees Broad Jump: Miroslav completed this segment in 00:04:03, which is an impressive 54 seconds faster than the average time. He performed exceptionally well in this segment.
- Running 5: Miroslav completed this segment in 00:05:25, which is 6 seconds faster than the average time. He maintained a solid pace during this running segment.
- Rowing: Miroslav took 00:05:01 to complete this segment, which is 17 seconds slower than the average time. He could focus on improving his performance on the rowing machine.
- Running 6: Miroslav completed this segment in 00:05:13, which is 9 seconds faster than the average time. He maintained a consistent pace during this running segment.
- Farmers Carry: Miroslav took 00:02:28 to complete this segment, which is 15 seconds slower than the average time. He could focus on improving his performance in the Farmers Carry segment.
- Running 7: Miroslav completed this segment in 00:05:13, which is 9 seconds faster than the average time. He maintained a solid pace during this running segment.
- Sandbag Lunges: Miroslav took 00:05:15 to complete this segment, which is 13 seconds slower than the average time. He could focus on improving his performance in the Sandbag Lunges segment.
- Running 8: Miroslav completed this segment in 00:06:11, which is 7 seconds slower than the average time. He could work on maintaining his pace during this final running segment.
- Wall Balls: Miroslav took 00:06:43 to complete this segment, which is 12 seconds slower than the average time. He could focus on improving his performance in the Wall Balls segment.
- Roxzone: Miroslav spent 00:06:40 in the Roxzone, which is 10 seconds slower than the average time. He could improve his overall fitness and transition time to enhance his performance in this segment.
To improve the Run Total segment, Miroslav should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can enhance his running performance. Additionally, working on proper running form and technique can help him maintain a faster pace.
For the Rowing segment, Miroslav should focus on improving his rowing technique and power output. Incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing performance. Additionally, working on his posture and using proper technique during the rowing motion can optimize his efficiency.
To improve performance in the Farmers Carry segment, Miroslav should focus on developing his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and grip strengthening exercises can be incorporated into his training routine to enhance his performance in this segment.
For the Ski Erg segment, Miroslav should work on improving his technique and power output on the machine. Incorporating interval training and specific drills for the Ski Erg can help him improve his performance. Additionally, focusing on upper body and core strength can contribute to better performance in this segment.
To improve the Sled Pull segment, Miroslav should focus on developing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his strength and power output during the sled pull. Additionally, working on his technique and using proper body positioning can optimize his efficiency.
For the Sandbag Lunges segment, Miroslav should work on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine can enhance his performance in this segment. Additionally, focusing on balance and stability during the lunges can improve his overall performance.
In the Running 2 segment, Miroslav should focus on improving his running endurance and maintaining a consistent pace. Incorporating interval training, tempo runs, and hill sprints into his training routine can enhance his running performance. Additionally, working on proper running form and technique can help him maintain a faster pace.
For the Wall Balls segment, Miroslav should work on improving his leg and upper body strength. Exercises such as squats, lunges, and shoulder presses can help improve his strength and power output during the wall balls. Additionally, focusing on breathing techniques and pacing during the wall balls can optimize his performance.
To enhance his Best Lap performance, Miroslav should focus on improving his overall fitness and running speed. Incorporating interval training, speed drills, and plyometric exercises into his training routine can help improve his running performance. Additionally, working on mental toughness and race pacing strategies can contribute to a faster Best Lap time.
Overall, Miroslav Volentics had a solid performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osrerried Alexander | 2022 Essen | 01:24:49 | |
| Suárez Fernando | 2024 Ciudad de Mexico | 01:25:28 | |
| Mauritzen George | 2024 New York | 01:24:52 | |
| Venne Stefan | 2022 Frankfurt | 01:25:00 | |
| Carden Dale | 2022 London | 01:25:30 | |
| Spencer Joe | 2022 London | 01:24:58 | |
| Lesma Lopez Jose Luis | 2022 Madrid | 01:25:22 | |
| Greenwell Will | 2024 Madrid | 01:24:45 | |
| Kochbati Radhouen | 2023 Barcelona | 01:25:44 | |
| Malyn Jon | 2024 Sports Direct HYROX London | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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