Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:04 (From 54:43 to 45:39) | 84.7% |
| BBJ | 01:38 (From 07:35 to 05:57) | 15.3% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:34 to 03:34) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Verweij Djayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:00 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:20 | 04:35 -00:30 | 05:00 -01:40 |
| Running 2 | 08:01 | 07:25 | 05:23 +02:38 | 09:35 -02:10 |
| Sled Push | 01:42 | 15:26 | 03:12 -01:30 | 14:58 +00:28 |
| Running 3 | 08:28 | 17:08 | 05:52 +02:36 | 18:10 -01:02 |
| Sled Pull | 03:38 | 25:36 | 05:30 -01:52 | 24:02 +01:34 |
| Running 4 | 08:17 | 29:14 | 05:52 +02:25 | 29:32 -00:18 |
| Burpees Broad Jump | 07:35 | 37:31 | 06:12 +01:23 | 35:24 +02:07 |
| Running 5 | 11:03 | 45:06 | 06:04 +04:59 | 41:36 +03:30 |
| Rowing | 04:30 | 56:09 | 05:02 -00:32 | 47:40 +08:29 |
| Running 6 | 05:15 | 01:00:39 | 05:53 -00:38 | 52:42 +07:57 |
| Farmers Carry | 02:04 | 01:05:54 | 02:24 -00:20 | 58:35 +07:19 |
| Running 7 | 05:03 | 01:07:58 | 05:52 -00:49 | 01:00:59 +06:59 |
| Sandbag Lunges | 03:34 | 01:13:01 | 05:49 -02:15 | 01:06:51 +06:10 |
| Running 8 | 05:18 | 01:16:35 | 06:46 -01:28 | 01:12:40 +03:55 |
| Wall Balls | 05:58 | 01:21:53 | 07:29 -01:31 | 01:19:26 +02:27 |
| Roxzone | 07:16 | 01:35:00 | 08:05 -00:49 | 01:35:00 |
Djayden Verweij, a participant in the 2024 Amsterdam HYROX event is a promising athlete in the 16-24 age group who showcased a balanced performance across various segments of the race. He showed a tremendous ability to excel in strength-based tasks, consistently finishing faster than average in these areas. His performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls was impressive and well above average.
Verweij's performance was great at the start of the race with his Running 1 time being significantly faster than average. However, the running segments, in general, were a challenge, with his total running time being significantly slower than average, indicating that he is more proficient in strength-based tasks than running. His pacing needs to be improved as he started the race too fast compared to the average and could not maintain the pace in the later stages. This is evident from the slowdown in Running 2, Running 3, Running 4, and Running 5 segments.
Verweij should consider adopting a more measured approach at the start of the race to conserve his energy for the later stages. This can be achieved by setting a pace that is challenging yet sustainable. He should also focus on improving his running technique, as this will help him run more efficiently and conserve energy.
During the race, he should monitor his heart rate and adjust his pace accordingly to avoid burning out too quickly. He should also prioritize hydration and nutrition during the race to maintain his energy levels.
Finally, practicing the transitions between exercises could help reduce his Roxzone time. Drills that mimic the transitions in a race could be included in his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Nölte Pascal | 2019 Hamburg | 01:34:42 | |
| Jones Luke | 2024 Glasgow | 01:35:21 | |
| Hasslacher Patrik | 2024 Marseille | 01:35:23 | |
| Clifton Topias | 2024 Manchester | 01:34:34 | |
| Veenstra Roelof | 2023 Amsterdam | 01:35:08 | |
| Chambolle PierreAntoine | 2024 Turin | 01:35:02 | |
| Cruz Manuel Yael | 2024 Mexico City | 01:34:55 | |
| Deponte Andre | 2024 Hamburg | 01:34:35 | |
| Pugh Darrell | 2023 Birmingham | 01:35:09 | |
| Egan Phil | 2024 Sports Direct HYROX London | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Verweij Djayden
