Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vazquez Gabino Faustino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vazquez Gabino Faustino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vazquez Gabino Faustino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vazquez Gabino Faustino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 07:24 to 06:03 | 30.7% |
| Sled Pull | 00:54 | 06:20 to 05:26 | 20.5% |
| Sandbag Lunges | 00:47 | 06:27 to 05:40 | 17.8% |
| Ski Erg | 00:31 | 05:06 to 04:35 | 11.7% |
| Sled Push | 00:26 | 03:37 to 03:11 | 9.8% |
| Farmers Carry | 00:25 | 02:47 to 02:22 | 9.5% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 43:25 to 43:25 | 0.0% |
| Vazquez Gabino Faustino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 04:58 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:27 | 04:36 +00:30 | 04:58 +01:29 |
| Running 2 | 04:55 | 11:33 | 05:23 -00:28 | 09:34 +01:59 |
| Sled Push | 03:37 | 16:28 | 03:13 +00:24 | 14:57 +01:31 |
| Running 3 | 06:10 | 20:05 | 05:52 +00:18 | 18:10 +01:55 |
| Sled Pull | 06:20 | 26:15 | 05:33 +00:47 | 24:02 +02:13 |
| Running 4 | 05:33 | 32:35 | 05:53 -00:20 | 29:35 +03:00 |
| Burpees Broad Jump | 07:24 | 38:08 | 06:18 +01:06 | 35:28 +02:40 |
| Running 5 | 05:04 | 45:32 | 06:07 -01:03 | 41:46 +03:46 |
| Rowing | 04:50 | 50:36 | 05:03 -00:13 | 47:53 +02:43 |
| Running 6 | 05:08 | 55:26 | 05:55 -00:47 | 52:56 +02:30 |
| Farmers Carry | 02:47 | 01:00:34 | 02:26 +00:21 | 58:51 +01:43 |
| Running 7 | 04:46 | 01:03:21 | 05:54 -01:08 | 01:01:17 +02:04 |
| Sandbag Lunges | 06:27 | 01:08:07 | 05:53 +00:34 | 01:07:11 +00:56 |
| Running 8 | 05:27 | 01:14:34 | 06:49 -01:22 | 01:13:04 +01:30 |
| Wall Balls | 06:01 | 01:20:01 | 07:38 -01:37 | 01:19:53 +00:08 |
| Roxzone | 09:45 | 01:35:38 | 08:07 +01:38 | 01:35:38 |
Overall, Faustino Vazquez Gabino demonstrated a strong running performance in the 2024 Hamburg HYROX race. His total running time of 00:43:25 was faster than the average by 03:39, indicating a strong runner profile. This was particularly evident in the latter half of the race where Faustino consistently performed faster than average in running segments 5 to 8. His best running lap was 00:04:46 which is impressive. However, his slower start in Running 1 might indicate that he started the race at a slower pace and then picked up speed as the race progressed. His performance in the Roxzone, being slower than average, suggests that he might need improvement in transition times and overall fitness.
Given Faustino's strong running profile, he should leverage this strength by maintaining a steady pace throughout the race, rather than starting too slow. Adequate warming up before the race can help him to start at a good pace. He should also focus on conserving energy during strength-based exercises to excel in running segments. Practicing transitions between different exercises can help him minimize his time spent in the Roxzone, ultimately improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Keller Maxime | 2024 Madrid | 01:36:05 | |
| Helber Daniel | 2023 Frankfurt | 01:36:07 | |
| Gomez Obed | 2021 Austin | 01:35:59 | |
| Wolf Rudi | 2023 Karlsruhe | 01:35:22 | |
| Houtkamp Remco | 2022 Amsterdam | 01:35:54 | |
| Cronshey Kevin | 2024 Stockholm | 01:35:19 | |
| Taylor John | 2023 London | 01:35:39 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Cottrall Simon | 2024 Sports Direct HYROX London | 01:35:20 | |
| Mckain Ross | 2024 Glasgow | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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