Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vassalli Giorgio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vassalli Giorgio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vassalli Giorgio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vassalli Giorgio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:31 | 03:10 to 02:39 | 33.3% |
| Sled Pull | 00:22 | 04:55 to 04:33 | 23.7% |
| Ski Erg | 00:21 | 04:42 to 04:21 | 22.6% |
| Rowing | 00:15 | 04:57 to 04:42 | 16.1% |
| Burpees Broad Jump | 00:04 | 04:57 to 04:53 | 4.3% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Vassalli Giorgio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:34 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:21 | 04:25 +00:17 | 04:34 +00:47 |
| Running 2 | 04:38 | 10:03 | 04:54 -00:16 | 08:59 +01:04 |
| Sled Push | 03:10 | 14:41 | 02:51 +00:19 | 13:53 +00:48 |
| Running 3 | 05:02 | 17:51 | 05:21 -00:19 | 16:44 +01:07 |
| Sled Pull | 04:55 | 22:53 | 04:51 +00:04 | 22:05 +00:48 |
| Running 4 | 05:10 | 27:48 | 05:19 -00:09 | 26:56 +00:52 |
| Burpees Broad Jump | 04:57 | 32:58 | 05:12 -00:15 | 32:15 +00:43 |
| Running 5 | 04:58 | 37:55 | 05:29 -00:31 | 37:27 +00:28 |
| Rowing | 04:57 | 42:53 | 04:47 +00:10 | 42:56 -00:03 |
| Running 6 | 05:05 | 47:50 | 05:20 -00:15 | 47:43 +00:07 |
| Farmers Carry | 02:01 | 52:55 | 02:08 -00:07 | 53:03 -00:08 |
| Running 7 | 05:20 | 54:56 | 05:20 +00:00 | 55:11 -00:15 |
| Sandbag Lunges | 04:33 | 01:00:16 | 04:59 -00:26 | 01:00:31 -00:15 |
| Running 8 | 05:30 | 01:04:49 | 05:54 -00:24 | 01:05:30 -00:41 |
| Wall Balls | 05:34 | 01:10:19 | 06:19 -00:45 | 01:11:24 -01:05 |
| Roxzone | 08:37 | 01:24:23 | 06:40 +01:57 | 01:24:23 |
Giorgio Vassalli's performance in the 2024 Turin HYROX race places him within the top echelons of his age group and overall, showcasing his dedication and prowess in fitness competitions. His overall rank at 313 out of 1131 athletes and 69th in his age group indicates a strong competitive edge in a highly challenging field. Giorgio's total running time, being slightly slower than average, alongside his more impressive strength-focused segments, suggests a more pronounced capability in strength exercises than in running. This profile is supported by his faster performances in the latter running segments, indicating potential issues with pacing at the start. The significant time lost in the Roxzone segment highlights a need for improvement in transition times and overall fitness, suggesting room for a more integrated training approach.
By addressing these areas with targeted training and strategic race pacing, Giorgio Vassalli can significantly enhance his performance in future HYROX events, leveraging his existing strengths while mitigating current weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Ryder Mitchell | 2023 Chicago - North American Open Championship | 01:24:03 | |
| Vella Peter | 2024 Hong Kong | 01:24:30 | |
| Boon Yannick | 2022 Maastricht | 01:24:01 | |
| Splettstößer Daniel | 2019 Oberhausen | 01:24:50 | |
| Röhr Mirko | 2023 Frankfurt | 01:24:30 | |
| Vigilante Alessio | 2024 Milan | 01:23:55 | |
| Kaczor Oliver | 2021 New York | 01:24:41 | |
| Barrs Christian | 2023 Rotterdam | 01:24:05 | |
| Walker Peter | 2023 Los Angeles | 01:24:39 | |
| Westerhout GertJan | 2024 Milan | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:30:15 | |
| 2024 Milan | 01:39:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
