Van Daalen Tim Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #165015 01:34:58 380th in AG | Top 76.8% 1574th | Top 70.6%
+02:46
49:34
Run Total
+00:22
06:12
Avg. Lap
+00:57
05:54
Best Lap
-02:02
38:09
Workout Total
-00:15
04:46
Avg. Workout
-00:42
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Daalen Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Daalen Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Daalen Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Daalen Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

03:54 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 49:34 to 45:40 65.7%
Burpees Broad Jump 01:43 07:40 to 05:57 28.9%
Rowing 00:15 05:13 to 04:58 4.2%
Ski Erg 00:04 04:38 to 04:34 1.1%
Sled Push 00:00 03:02 to 03:02 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:35 to 05:35 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Van Daalen Tim Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:59 -00:46 00:00 +00:00
Ski Erg 04:38 04:13 04:35 +00:03 04:59 -00:46
Running 2 05:54 08:51 05:23 +00:31 09:34 -00:43
Sled Push 03:02 14:45 03:12 -00:10 14:57 -00:12
Running 3 06:20 17:47 05:53 +00:27 18:09 -00:22
Sled Pull 04:38 24:07 05:30 -00:52 24:02 +00:05
Running 4 06:32 28:45 05:52 +00:40 29:32 -00:47
Burpees Broad Jump 07:40 35:17 06:11 +01:29 35:24 -00:07
Running 5 06:40 42:57 06:05 +00:35 41:35 +01:22
Rowing 05:13 49:37 05:02 +00:11 47:40 +01:57
Running 6 06:02 54:50 05:54 +00:08 52:42 +02:08
Farmers Carry 02:05 01:00:52 02:24 -00:19 58:36 +02:16
Running 7 06:12 01:02:57 05:53 +00:19 01:01:00 +01:57
Sandbag Lunges 05:35 01:09:09 05:49 -00:14 01:06:53 +02:16
Running 8 07:45 01:14:44 06:46 +00:59 01:12:42 +02:02
Wall Balls 05:18 01:22:29 07:28 -02:10 01:19:28 +03:01
Roxzone 07:20 01:34:58 08:02 -00:42 01:34:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Van Daalen completed the 2024 Amsterdam Hyrox race with an overall time of 01:34:58, placing him in the top 50% of all participants and the top 56% within his age group. Notably, Tim showed a strong performance in the strength-based exercises, excelling particularly in the Sled Pull and Wall Balls, placing him in the 22nd and 6th percentile ranks, respectively. However, his total running time was 02:24 slower than the average, indicating an area for improvement, particularly given his strong initial running segment. This suggests that while Tim has a hybrid profile, he leans more towards strength-based activities. The pacing analysis shows that Tim started strong with Running 1 but gradually slowed down in subsequent running segments, indicating a need for better endurance and pacing strategy.

Segments to Improve:

  • Burpees Broad Jump: Tim's performance in the Burpees Broad Jump was considerably slower than average. To improve, focus on explosive power and endurance.
    • Drills & Exercises: Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive strength.
    • Endurance Training: Conduct circuit training that includes burpees to improve stamina under fatigue.
    • Form Correction: Focus on maintaining a steady rhythm and minimize rest time between jumps.
  • Total Running Time: The total running time was notably slower. This requires a dual focus on endurance and transition efficiency.
    • Drills & Exercises: Implement interval training with varying paces to build endurance and speed.
    • Compromised Running: Practice running immediately after strength exercises to simulate race conditions.
    • Transition Drills: Practice quick transitions between exercises and running to reduce rest time.
  • Rowing: Slight improvement here could be achieved by focusing on technique and power.
    • Technique Focus: Ensure correct rowing form to maximize power output and efficiency.
    • Strength Training: Incorporate exercises such as deadlifts and bent-over rows to improve rowing strength.

Race Strategies:

  • Start with Controlled Pace: Avoid starting too fast. Maintain the initial strong pace but manage energy better to prevent significant slowdowns in later running segments.
  • Efficient Transitions: Practice seamless transitions between zones to reduce Roxzone time, ensuring minimal rest and quicker transitions.
  • Energy Management: Implement a strategic approach to energy expenditure, saving bursts of energy for segments where significant gains can be made, like the Wall Balls.
  • Focus on Weak Segments: Prioritize improving the weakest segments in training to ensure a balanced performance across all race components.
Similar Athletes
Wiesbrock Jamy 2024 Maastricht 01:34:54
James Cameron 2024 Melbourne 01:35:03
Hulme Anthony 2024 Fort Lauderdale 01:34:44
Nölte Pascal 2019 Hamburg 01:34:42
Bandola Marc 2024 New York 01:35:18
Eeles Tom 2024 Berlin 01:34:52
Bracun Daniel 2018 Stuttgart 01:35:04
Grancinat Joan 2024 Marseille 01:35:08
Rae William 2023 Hong Kong 01:35:00
Marlow Scott 2024 Glasgow 01:34:58

Measure Your Performance Against Top Athletes

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