Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Valverde César

Valverde César Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #112007 01:24:27 207th in AG | Top 49.5% 721st | Top 45.6%
-03:39
38:34
Run Total
-00:27
04:49
Avg. Lap
+00:01
04:30
Best Lap
+03:55
39:29
Workout Total
+00:30
04:56
Avg. Workout
-00:14
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Valverde César's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valverde César's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valverde César's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valverde César's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

01:44 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:44 06:17 to 04:33 30.1%
Wall Balls 01:31 07:26 to 05:55 26.3%
Sandbag Lunges 00:50 05:34 to 04:44 14.5%
Burpees Broad Jump 00:45 05:38 to 04:53 13.0%
Ski Erg 00:22 04:43 to 04:21 6.4%
Sled Push 00:21 03:00 to 02:39 6.1%
Rowing 00:13 04:55 to 04:42 3.8%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Run Total 00:00 38:34 to 38:34 0.0%

Splits Time

Valverde César Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:34 -00:30 00:00 +00:00
Ski Erg 04:43 04:04 04:25 +00:18 04:34 -00:30
Running 2 04:30 08:47 04:54 -00:24 08:59 -00:12
Sled Push 03:00 13:17 02:52 +00:08 13:53 -00:36
Running 3 05:15 16:17 05:21 -00:06 16:45 -00:28
Sled Pull 06:17 21:32 04:51 +01:26 22:06 -00:34
Running 4 04:49 27:49 05:19 -00:30 26:57 +00:52
Burpees Broad Jump 05:38 32:38 05:12 +00:26 32:16 +00:22
Running 5 04:53 38:16 05:29 -00:36 37:28 +00:48
Rowing 04:55 43:09 04:47 +00:08 42:57 +00:12
Running 6 04:48 48:04 05:20 -00:32 47:44 +00:20
Farmers Carry 01:56 52:52 02:08 -00:12 53:04 -00:12
Running 7 04:48 54:48 05:20 -00:32 55:12 -00:24
Sandbag Lunges 05:34 59:36 04:59 +00:35 01:00:32 -00:56
Running 8 05:30 01:05:10 05:55 -00:25 01:05:31 -00:21
Wall Balls 07:26 01:10:40 06:20 +01:06 01:11:26 -00:46
Roxzone 06:27 01:24:27 06:41 -00:14 01:24:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Firstly, congratulations to César for his performance in the 2024 Paris Hyrox event. César completed the race in a commendable overall time of 01:24:27, placing him in the top 45% of all participants and in the top 49% within his age group. Overall, César demonstrated a strong running profile, with his total running time being 03:47 faster than the average. He started the race strong, with his time in Running 1 being 00:29 faster than the average. This fast pace was consistently maintained throughout all the running segments. However, there were some areas where César's performance fell below the average, particularly in strength exercises such as the Sled Pull, Wall Balls, and Sandbag Lunges.

Segments to Improve

Sled Pull:
  • César's time in the Sled Pull segment was 01:27 slower than the average, indicating a need for improved strength and endurance. To enhance performance in this area, César could incorporate more sled pull exercises into his routine, focusing on driving with the legs and maintaining a strong, straight back. High-intensity interval training (HIIT) workouts involving sled pulls could also be beneficial.
Wall Balls:
  • In the Wall Balls segment, César was 01:06 slower than the average. To improve, he should include more wall ball drills in his training, ensuring proper form with a deep squat and explosive power when throwing the ball. Increasing the volume gradually will also build endurance.
Sandbag Lunges:
  • For the Sandbag Lunges, César was 00:35 slower than the average. To improve his performance in this segment, César could incorporate lunges with varied weights into his training regimen. This would help to increase his strength and stamina. Additionally, focusing on maintaining a controlled, steady pace during these exercises could also be beneficial.

Race Strategies

Given César's strong running performance, it's crucial to maintain this strength while improving on the weaker segments. Therefore, during the race, César should strive to conserve energy during the running segments to have more power for the strength-based exercises. It's also recommended that he focuses on fast transitions between exercises to save time. Lastly, it's essential that César maintains a steady pace throughout the race, avoiding starting too fast to conserve energy for the final segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lange Oliver 2020 Karlsruhe 01:24:26
Hasani Hasan 2023 London 01:24:25
Romain Oges 2023 Barcelona 01:24:45
Johnston David 2024 Berlin 01:24:47
Maxime Pichard 2024 Paris 01:24:41
Blanvillain Rémi 2023 Paris 01:24:38
Meara Sam 2023 Melbourne 01:24:54
Nørlem Christian 2024 Hamburg 01:24:56
Vosters Roy 2024 Amsterdam 01:24:23
Brooks Christopher 2022 Dallas 01:24:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:26:22
2024 Marseille 01:18:22

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