Turbitt Niall Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #112028 01:25:13 277th in AG | Top 56.9% 1130th | Top 49.0%
-00:58
41:31
Run Total
-00:07
05:11
Avg. Lap
+00:05
04:37
Best Lap
+00:23
36:21
Workout Total
+00:03
04:32
Avg. Workout
+00:37
07:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Turbitt Niall's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turbitt Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turbitt Niall's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turbitt Niall's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:04 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:04 05:40 to 04:36 33.9%
Farmers Carry 00:44 02:46 to 02:02 23.3%
Burpees Broad Jump 00:26 05:24 to 04:58 13.8%
Sandbag Lunges 00:23 05:11 to 04:48 12.2%
Rowing 00:16 04:59 to 04:43 8.5%
Ski Erg 00:14 04:36 to 04:22 7.4%
Run Total 00:02 41:31 to 41:29 1.1%
Sled Push 00:00 02:30 to 02:30 0.0%
Wall Balls 00:00 05:15 to 05:15 0.0%

Splits Time

Turbitt Niall Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:35 +01:26 00:00 +00:00
Ski Erg 04:36 06:01 04:26 +00:10 04:35 +01:26
Running 2 04:37 10:37 04:56 -00:19 09:01 +01:36
Sled Push 02:30 15:14 02:52 -00:22 13:57 +01:17
Running 3 05:10 17:44 05:23 -00:13 16:49 +00:55
Sled Pull 05:40 22:54 04:53 +00:47 22:12 +00:42
Running 4 05:06 28:34 05:21 -00:15 27:05 +01:29
Burpees Broad Jump 05:24 33:40 05:17 +00:07 32:26 +01:14
Running 5 05:13 39:04 05:31 -00:18 37:43 +01:21
Rowing 04:59 44:17 04:48 +00:11 43:14 +01:03
Running 6 05:06 49:16 05:22 -00:16 48:02 +01:14
Farmers Carry 02:46 54:22 02:10 +00:36 53:24 +00:58
Running 7 04:55 57:08 05:22 -00:27 55:34 +01:34
Sandbag Lunges 05:11 01:02:03 05:04 +00:07 01:00:56 +01:07
Running 8 05:26 01:07:14 05:57 -00:31 01:06:00 +01:14
Wall Balls 05:15 01:12:40 06:28 -01:13 01:11:57 +00:43
Roxzone 07:25 01:25:13 06:48 +00:37 01:25:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Niall, you crushed it at the 2024 London Hyrox event! With an overall time of 01:25:13, you finished in the top 7% out of nearly 4,500 athletes. That's no small feat! Your total running time of 00:41:31 was an impressive 1:07 faster than average, showcasing your strong runner profile. However, it looks like your pacing strategy could use a bit of tweaking—your first running segment was 1:28 slower than average. Remember, starting too fast can leave you feeling like you’re running a marathon with a backpack of bricks later on. Consistency is key in this game! 🏆

In terms of strength vs. endurance, it’s clear you’ve got the legs for running, but some of your strength segments are lagging behind. This means it’s time to balance out your training. Let’s turn those weaknesses into strengths and get you even closer to that podium finish next time!

Segments to Improve
  • Roxzone (00:07:25) - This segment is crucial for maintaining momentum during transitions. You spent 43 seconds more than the average athlete here. To improve this, focus on overall fitness and practice your transitions. Set up mock races where you transition between exercises quickly without resting. Aim for quick hydration and gear adjustments to minimize downtime.
  • Sled Pull (00:05:40) - You were 49 seconds slower than average. Try incorporating sled pulls into your weekly training. Use heavier weights for lower reps to build strength, and lighter weights for higher reps to improve endurance. Practice your technique, ensuring you maintain a strong posture throughout.
  • Farmers Carry (00:02:46) - This segment saw a 35-second deficit. To improve your grip strength and overall core stability, add farmers carries to your training regimen. Include varied distances and weights, and practice walking on different surfaces to mimic race conditions.
  • Burpees Broad Jump (00:05:24) - You were 8 seconds slower here. Focus on explosive movements by incorporating plyometric drills into your workouts. Box jumps and squat jumps can help improve your power output, making those burpees feel a lot lighter!
  • Sandbag Lunges (00:05:11) - You were 7 seconds slower than average. Try adding weighted lunges into your routine, focusing on both forward and reverse lunges. Experiment with different weights to find your sweet spot for endurance and strength.
  • Rowing (00:04:59) - Only 10 seconds slower, but still an area to focus on. Consider interval training on the rowing machine to build your endurance and power. Aim for short, explosive sprints followed by brief rests to improve your overall performance.
Race Strategies

During your next race, consider implementing these tactics:

  • Pacing: Start with a controlled pace, especially in the first running segment. Aim for a pace that feels sustainable—your body will thank you later. Remember, it's a marathon, not a sprint!
  • Transition Efficiency: Practice your transitions during training to make them second nature. Quick transitions can save you precious seconds.
  • Stay Hydrated: Keep your hydration game strong. A few sips between segments can keep you feeling fresh without weighing you down.
Conclusion

Niall, you're on the right track, and your performance is a testament to your hard work! Just remember that every Hyrox race is a new opportunity to learn and grow. As the saying goes, “Success is the sum of small efforts, repeated day in and day out.” 💪

Take these insights and turn them into actionable training strategies. With some focused work on your weaker segments, you’ll be well on your way to improving your overall rank in your age group and maybe even sneaking into the top 50 next time! Keep grinding, and remember: “The only bad workout is the one that didn’t happen.” Now, let’s get after it! 💥

Until next time, keep hustling! This is The Rox-Coach, signing off. 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chan Perry 2022 Hong Kong 01:24:52
Wettergren Håkan 2024 Malaga 01:25:07
Van Bergen Calleja Pablo 2023 Madrid 01:25:32
Nicholson Stewart 2024 Manchester 01:25:26
Woodhouse Teddy 2024 Madrid 01:25:24
Serrano Nico 2024 Madrid 01:25:22
Kennedy Adrian 2024 Brisbane 01:25:35
Walsh Dan 2024 Birmingham 01:24:56
Käser Adrian 2024 Frankfurt 01:24:54
Winget Taylor 2024 Anaheim 01:24:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:21:32

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