Tuinenburg Remco Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #123023 01:32:36 45th in AG | Top 53.6% 1451st | Top 65.1%
+00:52
46:37
Run Total
+00:07
05:50
Avg. Lap
+00:42
05:32
Best Lap
+01:30
40:41
Workout Total
+00:12
05:05
Avg. Workout
-02:19
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tuinenburg Remco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuinenburg Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuinenburg Remco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuinenburg Remco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

02:09 Potential Improvement 31.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 46:37 to 44:28 31.4%
Burpees Broad Jump 01:41 07:21 to 05:40 24.6%
Sandbag Lunges 01:32 06:53 to 05:21 22.4%
Wall Balls 01:19 08:08 to 06:49 19.2%
Rowing 00:10 05:04 to 04:54 2.4%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Tuinenburg Remco Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:50 -00:59 00:00 +00:00
Ski Erg 04:28 03:51 04:33 -00:05 04:50 -00:59
Running 2 05:32 08:19 05:18 +00:14 09:23 -01:04
Sled Push 02:05 13:51 03:08 -01:03 14:41 -00:50
Running 3 05:56 15:56 05:46 +00:10 17:49 -01:53
Sled Pull 05:04 21:52 05:23 -00:19 23:35 -01:43
Running 4 06:02 26:56 05:45 +00:17 28:58 -02:02
Burpees Broad Jump 07:21 32:58 05:59 +01:22 34:43 -01:45
Running 5 06:00 40:19 05:57 +00:03 40:42 -00:23
Rowing 05:04 46:19 04:58 +00:06 46:39 -00:20
Running 6 05:55 51:23 05:48 +00:07 51:37 -00:14
Farmers Carry 01:38 57:18 02:22 -00:44 57:25 -00:07
Running 7 06:12 58:56 05:46 +00:26 59:47 -00:51
Sandbag Lunges 06:53 01:05:08 05:35 +01:18 01:05:33 -00:25
Running 8 07:13 01:12:01 06:34 +00:39 01:11:08 +00:53
Wall Balls 08:08 01:19:14 07:13 +00:55 01:17:42 +01:32
Roxzone 05:22 01:32:36 07:41 -02:19 01:32:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Remco! First off, let me just say you crushed it out there in Amsterdam! With an overall rank of 1451 out of 2229 athletes, you’re in the top 65%—that’s solid work! Finishing with a time of 01:32:36 in the 50-54 age group, you placed 45th, which puts you in the top 53% of your category. Not too shabby, my friend! 💪

Let's dive into your pacing. You started off strong with a fast Running 1, clocking in at 3:51, which was a whole minute faster than average. But then things slowed down a bit in the subsequent runs. Your total running time was 46:37, which is 50 seconds slower than average. Looks like you might be more of a strength athlete or hybrid—your Sled Push and Farmers Carry were impressive, but your running segments dipped as the race progressed. Remember, it’s not just about starting strong; it’s about maintaining that pace and strength throughout the entire race!

Segments to Improve:

Now, let’s break down those segments that need some TLC:

  • Burpees Broad Jump: 07:21 (01:23 slower than average)
  • Sandbag Lunges: 06:53 (01:18 slower than average)
  • Wall Balls: 08:08 (00:55 slower than average)
  • Total Running Time: 46:37 (00:50 slower than average)

1. Burpees Broad Jump: This segment can be a real leg burner. To improve here, focus on your explosive power. Incorporate drills like jump squats and box jumps into your training. Aim for 3-4 sets of 10 reps, making sure to land softly to protect those knees. Also, practice burpee technique to ensure that you’re efficient with your movements. A good burpee should be more fluid than a toddler trying to walk for the first time—keep it smooth!

2. Sandbag Lunges: These can really challenge your endurance and strength. To get better, work on your lunge form and core stability. Add weighted lunges and step-ups to your routine. Try 3-4 sets of 10 reps on each leg, and make sure your knee doesn’t pass your toes. If you’re feeling ambitious, throw in a few walking lunges with the bag for extra spice!

3. Wall Balls: Oof, wall balls can be tricky. They require both leg strength and cardio endurance. Focus on your squat depth and throw technique. Incorporate front squats and medicine ball throws into your weekly routine. Aim for 4 sets of 10-15 reps, and don’t forget to keep your core engaged—think of it as your secret wall ball superhero cape! 🦸‍♂️

4. Transition Times: Your Roxzone time of 05:22 was faster than average, which shows that you’re efficient on transitions. However, we can still shave off some time! To work on overall fitness, consider high-intensity interval training (HIIT) sessions that mirror the transitions in Hyrox. This will help you get used to switching gears quickly and maintaining pace.

Race Strategies:

During your next race, consider these tactical moves:

  • Pacing: Aim for a more consistent pace after that explosive start. Control your adrenaline rush in the early stages—think of it as a marathon, not a sprint!
  • Breathing: Focus on your breathing during the running segments. If you can regulate your breath, you’ll be able to maintain endurance better.
  • Visualize: Picture each segment before you hit it. Mental preparation can be just as important as physical training. Visualize yourself breezing through the burpees like they’re hot butter on toast!
Conclusion:

Remco, you have a lot of potential, and with some targeted training, you can turn those weaknesses into strengths. Remember what David Goggins says: “You are not going to find a way. You have to make a way.” So, embrace the grind and push through those barriers! 💥

Keep working hard, stay consistent, and don’t forget to enjoy the process. Every rep, every jump, every lunge gets you one step closer to that finish line. And remember, a good coach is like a good joke: if you have to explain it, it’s not that great—so let’s make sure your performance speaks for itself next time! You got this! 🏆

Until next time, keep grinding! This is The Rox-Coach, signing off. Let's get after it!

Similar Athletes
Rende Francesco 2023 Milan 01:32:42
Lines Andrew 2022 London 01:32:18
Thomas Jesse 2024 Dallas 01:32:10
Molina De Castro Mario 2024 Madrid 01:32:36
Tan Bosco 2024 Sydney 01:32:41
Mcdermott Jacob 2024 Chicago Navy Pier 01:32:09
Pacinella Luigi 2022 Karlsruhe 01:32:22
Wateridge Paul 2022 London 01:32:12
Aherne Dan 2024 Paris 01:32:39
Jensen Torge 2021 Berlin 01:32:30

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