Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tsang Aloysius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tsang Aloysius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tsang Aloysius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tsang Aloysius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 43:20 to 41:19 | 37.5% |
| Sandbag Lunges | 01:21 | 06:07 to 04:46 | 25.1% |
| Sled Pull | 00:50 | 05:25 to 04:35 | 15.5% |
| Wall Balls | 00:32 | 06:30 to 05:58 | 9.9% |
| Ski Erg | 00:19 | 04:41 to 04:22 | 5.9% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 4.6% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.9% |
| Sled Push | 00:02 | 02:42 to 02:40 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Tsang Aloysius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:47 | 04:25 +00:16 | 04:35 -00:48 |
| Running 2 | 05:11 | 08:28 | 04:54 +00:17 | 09:00 -00:32 |
| Sled Push | 02:42 | 13:39 | 02:51 -00:09 | 13:54 -00:15 |
| Running 3 | 05:32 | 16:21 | 05:21 +00:11 | 16:45 -00:24 |
| Sled Pull | 05:25 | 21:53 | 04:50 +00:35 | 22:06 -00:13 |
| Running 4 | 05:32 | 27:18 | 05:20 +00:12 | 26:56 +00:22 |
| Burpees Broad Jump | 04:09 | 32:50 | 05:13 -01:04 | 32:16 +00:34 |
| Running 5 | 05:32 | 36:59 | 05:30 +00:02 | 37:29 -00:30 |
| Rowing | 04:46 | 42:31 | 04:47 -00:01 | 42:59 -00:28 |
| Running 6 | 05:28 | 47:17 | 05:21 +00:07 | 47:46 -00:29 |
| Farmers Carry | 02:16 | 52:45 | 02:08 +00:08 | 53:07 -00:22 |
| Running 7 | 06:05 | 55:01 | 05:20 +00:45 | 55:15 -00:14 |
| Sandbag Lunges | 06:07 | 01:01:06 | 05:00 +01:07 | 01:00:35 +00:31 |
| Running 8 | 06:16 | 01:07:13 | 05:55 +00:21 | 01:05:35 +01:38 |
| Wall Balls | 06:30 | 01:13:29 | 06:23 +00:07 | 01:11:30 +01:59 |
| Roxzone | 04:44 | 01:24:35 | 06:42 -01:58 | 01:24:35 |
Aloysius Tsang delivered a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 36% overall and top 46% within his age group. Despite a slightly slower total running time compared to the average, Aloysius demonstrates a solid hybrid profile, excelling in strength-based exercises such as the Burpees Broad Jump and maintaining competitive times in running. However, the initial quick pace in Running 1 might have led to fatigue, affecting performance in subsequent segments. His strong Roxzone time suggests excellent transition efficiency, a significant advantage in maintaining momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Giessen Floris | 2023 Rotterdam | 01:24:41 | |
| James Mitch | 2024 Melbourne | 01:24:36 | |
| Bizet Benoit | 2024 Frankfurt | 01:24:10 | |
| Keen Phill | 2024 Birmingham | 01:24:18 | |
| Stüber Yannic | 2019 Frankfurt | 01:25:03 | |
| Szadowski Tomasz | 2022 London | 01:24:24 | |
| Barnes Jamie | 2023 London | 01:25:05 | |
| Serano Lionel | 2024 Marseille | 01:24:52 | |
| Yap Feng Kai | 2024 Hong Kong | 01:24:39 | |
| Bloodworth Luke | 2022 Birmingham | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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