Trebosc Julien
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trebosc Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trebosc Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trebosc Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trebosc Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
01:55
Potential Improvement
37.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Julien Trebosc has demonstrated a commendable performance in the 2024 Paris HYROX race, finishing in the top 50% of overall participants and top 54% in his age group. His total running time of 40:05 is 2:59 faster than the average, indicating a strong running profile. Julien started the race particularly strong, with his performance in the initial segments (Running 1 to Running 4) notably faster than the average. This suggests a strong initial stamina and potentially a well-executed warm-up routine. However, it may also suggest a tendency to start the race too fast, which could affect endurance in later stages. Despite the robust running performance, improvements can be made in strength exercises, as well as in transitions between exercises as indicated by his roxzone time.
Segments to Improve:
- Burpees Broad Jump: This segment was significantly slower than the average, indicating a potential weakness in explosive strength and coordination. Incorporating plyometric exercises, such as box jumps, bounding exercises, and weighted burpee variations, into the training routine can improve power and coordination.
- Wall Balls: The slower performance in this segment could indicate a need to improve lower body strength and endurance. Incorporating squats, lunges, and kettlebell swings into the training routine can be beneficial. Additionally, practicing the wall ball exercise specifically will help improve technique and efficiency.
- Sled Pull: This slower segment suggests a need for improved upper body and core strength. Training should include back and shoulder strengthening exercises, such as rows, pull-ups, and deadlifts. Core exercises like planks and Russian twists can also help increase strength for the sled pull.
- Roxzone: Although Julien's roxzone time was faster than average, there is room for improvement in transitions between exercises. This could be improved by practicing quick transitions in training and ensuring adequate recovery during workouts to maintain overall fitness.
Race Strategies:
For future races, it would be beneficial for Julien to consider the following strategies:
- Consistent Pacing: While starting the race strong is advantageous, Julien should ensure that he is not over-exerting in the early stages of the race, which could lead to fatigue in later segments. He should aim for a consistent pace throughout the race.
- Strength Training: Given the slower performance in strength segments, Julien should prioritize strength training in his workout routine. This includes specific exercises for upper body, lower body, core, and explosive power.
- Transition Practice: Julien should incorporate transition practice into his training. This could involve circuit-style workouts that mimic the transitions between exercises in the race.
- Recovery: Adequate recovery is crucial for maintaining stamina and preventing injury. Julien should ensure he is allowing for sufficient rest and recovery in his training schedule.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator