Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:49 to 04:58 | 37.9% |
| Wall Balls | 01:09 | 07:10 to 06:01 | 23.5% |
| Sandbag Lunges | 00:50 | 05:38 to 04:48 | 17.1% |
| Rowing | 00:37 | 05:20 to 04:43 | 12.6% |
| Run Total | 00:26 | 41:55 to 41:29 | 8.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Tomlinson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:35 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:54 | 04:26 -00:08 | 04:35 +01:19 |
| Running 2 | 05:00 | 10:12 | 04:56 +00:04 | 09:01 +01:11 |
| Sled Push | 01:53 | 15:12 | 02:52 -00:59 | 13:57 +01:15 |
| Running 3 | 05:13 | 17:05 | 05:23 -00:10 | 16:49 +00:16 |
| Sled Pull | 04:00 | 22:18 | 04:53 -00:53 | 22:12 +00:06 |
| Running 4 | 05:19 | 26:18 | 05:21 -00:02 | 27:05 -00:47 |
| Burpees Broad Jump | 06:49 | 31:37 | 05:17 +01:32 | 32:26 -00:49 |
| Running 5 | 05:08 | 38:26 | 05:31 -00:23 | 37:43 +00:43 |
| Rowing | 05:20 | 43:34 | 04:48 +00:32 | 43:14 +00:20 |
| Running 6 | 05:01 | 48:54 | 05:22 -00:21 | 48:02 +00:52 |
| Farmers Carry | 02:01 | 53:55 | 02:10 -00:09 | 53:24 +00:31 |
| Running 7 | 05:12 | 55:56 | 05:22 -00:10 | 55:34 +00:22 |
| Sandbag Lunges | 05:38 | 01:01:08 | 05:04 +00:34 | 01:00:56 +00:12 |
| Running 8 | 05:13 | 01:06:46 | 05:57 -00:44 | 01:06:00 +00:46 |
| Wall Balls | 07:10 | 01:11:59 | 06:28 +00:42 | 01:11:57 +00:02 |
| Roxzone | 06:12 | 01:25:12 | 06:47 -00:35 | 01:25:12 |
David Tomlinson has demonstrated an impressive performance at the 2024 Poznan HYROX competition. His overall rank is in the top 49% of 774 athletes and he ranks in the top 51% of his age group (25-29). His total running time was faster than the average, indicating he has a stronger runner profile. However, he started slower in running 1, but gradually improved his pace. His strength segments such as Sled Push and Sled Pull were faster than average, indicating a good balance between running and strength. His roxzone time, which indicates transition and rest time, was also faster than average, suggesting good overall fitness and efficient transitions.
For future races, maintaining a steady pace from the start can help save energy for the more physically demanding segments towards the end. Additionally, focusing on efficient transitions between exercise zones can help save precious seconds during the race. Regular stretching and warm-up before the race can also help prevent injury and improve performance. Lastly, a balanced diet and good hydration are crucial for optimal performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Schenkelberg Uwe | 2024 Frankfurt | 01:24:54 | |
| Bailey Mike | 2024 London | 01:24:52 | |
| Souter Stephen | 2024 Glasgow | 01:25:38 | |
| Van T Noordende Richard | 2022 Amsterdam | 01:24:50 | |
| Borja Luna Jesús | 2023 Madrid | 01:25:21 | |
| Martin Stephen | 2023 Glasgow | 01:24:45 | |
| Cope Gary | 2024 Manchester | 01:25:21 | |
| Zeidler Alexander | 2022 Bremen | 01:25:01 | |
| Johnson Kyle | 2021 Dallas | 01:25:31 | |
| Troindl Michael | 2023 München | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:51:14 | |
| 2024 Gdansk | 01:38:03 | |
| 2023 Birmingham | 01:34:56 | |
| 2024 Manchester | 01:26:19 | |
| 2024 Glasgow | 01:36:27 | |
| 2024 Birmingham | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
