Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Thorogood William

Thorogood William Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135038 01:59:26 546th in AG | Top 97.2% 2613th | Top 96.7%
-05:58
51:32
Run Total
-00:45
06:26
Avg. Lap
-00:14
05:22
Best Lap
+07:31
58:20
Workout Total
+00:56
07:17
Avg. Workout
-01:25
09:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 417 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 417 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thorogood William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorogood William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 417 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorogood William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorogood William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.

06:44 Potential Improvement 65.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:44 16:36 to 09:52 65.4%
Sandbag Lunges 03:12 10:39 to 07:27 31.1%
Farmers Carry 00:20 03:21 to 03:01 3.2%
Burpees Broad Jump 00:02 08:08 to 08:06 0.3%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Run Total 00:00 51:32 to 51:32 0.0%

Splits Time

Thorogood William Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:33 +00:28 00:00 +00:00
Ski Erg 04:48 06:01 04:56 -00:08 05:33 +00:28
Running 2 05:22 10:49 06:24 -01:02 10:29 +00:20
Sled Push 03:23 16:11 04:00 -00:37 16:53 -00:42
Running 3 06:10 19:34 07:10 -01:00 20:53 -01:19
Sled Pull 05:59 25:44 07:06 -01:07 28:03 -02:19
Running 4 06:13 31:43 07:08 -00:55 35:09 -03:26
Burpees Broad Jump 08:08 37:56 08:21 -00:13 42:17 -04:21
Running 5 06:38 46:04 07:33 -00:55 50:38 -04:34
Rowing 05:26 52:42 05:33 -00:07 58:11 -05:29
Running 6 06:26 58:08 07:14 -00:48 01:03:44 -05:36
Farmers Carry 03:21 01:04:34 02:56 +00:25 01:10:58 -06:24
Running 7 06:49 01:07:55 07:14 -00:25 01:13:54 -05:59
Sandbag Lunges 10:39 01:14:44 07:58 +02:41 01:21:08 -06:24
Running 8 07:55 01:25:23 09:17 -01:22 01:29:06 -03:43
Wall Balls 16:36 01:33:18 09:59 +06:37 01:38:23 -05:05
Roxzone 09:39 01:59:26 11:04 -01:25 01:59:26
Based on 417 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

William Thorogood demonstrated a strong performance in the 2024 Birmingham HYROX race. His overall rank places him within the top 63% of all athletes, and within the top 67% of his age group. His total running time was notably faster than average, indicating a strong runner profile. His pacing during the race was generally strong, with a consistent performance across the running segments. However, his slower start in Running 1 compared to the average suggests he may have started off a bit slower than necessary.

Thorogood's strengths were particularly evident in his running and sled push and pull segments, where he was faster than average. His performance in the roxzone was also faster than average, suggesting that he managed his transitions well.

Segments to Improve:

  • Wall Balls: This was a significantly weak area with a time much slower than average. To improve, Thorogood should focus on enhancing his strength and endurance. Incorporating exercises such as kettlebell swings, thrusters, and medicine ball slams could help improve his power output and muscular endurance.
  • Sandbag Lunges: Thorogood’s performance in this segment was slower than average. To improve his lunge strength and stability, he could incorporate weighted lunges and squats into his training. Additionally, practicing sandbag carries and lunges will improve his strength and technique for this specific segment.
  • Burpees Broad Jump: Though Thorogood was faster than average in this segment, there is still room for improvement. High-intensity interval training focused on burpees could help enhance his speed and efficiency. Also, incorporating plyometric exercises like box jumps and long jumps can improve his explosive power and jumping ability.
  • Farmers Carry: This segment was slower than average, indicating a need for improved grip strength and overall stability. Farmer's walks and other grip-strengthening exercises, such as dead hangs and wrist curls, can help in this area.

Race Strategies:

Going forward, Thorogood should focus on starting the race at a faster pace, as he was slower than average in the first running segment. This change could potentially improve his overall time and positioning in the race. Additionally, focusing on the recovery and transition times within the roxzone could also present an opportunity for overall time improvement.

Given his strong running profile, Thorogood could potentially gain more ground during the running segments. Therefore, a strategy that incorporates a faster start and a strong finish in the running segments could be beneficial. However, this should be balanced with adequate recovery to maintain performance in the strength segments.

Similar Athletes
Koch Dominik 2023 Frankfurt 01:59:31
Bartel Jens 2023 Hannover 01:59:30
Tabar Karim 2024 Hong Kong 01:58:56
Kleine Christian 2023 Hannover 01:59:00
Nixon Joseph 2024 Manchester 01:59:20
Bonacina Marco 2023 Rimini 01:59:37
Fernandez Sandy 2023 Miami 01:59:35
Watson Nick 2023 Birmingham 01:59:51
Dijkshoorn Bas 2024 Amsterdam 01:59:45
Josephs Paul 2024 Perth 01:59:37

Measure Your Performance Against Top Athletes

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