Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thibaut Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thibaut Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thibaut Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thibaut Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 06:57 to 05:54 | 37.5% |
| Sled Push | 00:49 | 03:56 to 03:07 | 29.2% |
| Farmers Carry | 00:42 | 03:01 to 02:19 | 25.0% |
| Rowing | 00:14 | 05:11 to 04:57 | 8.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 44:09 to 44:09 | 0.0% |
| Thibaut Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:54 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:34 | 04:34 -00:06 | 04:54 -00:20 |
| Running 2 | 04:37 | 09:02 | 05:21 -00:44 | 09:28 -00:26 |
| Sled Push | 03:56 | 13:39 | 03:12 +00:44 | 14:49 -01:10 |
| Running 3 | 04:59 | 17:35 | 05:52 -00:53 | 18:01 -00:26 |
| Sled Pull | 05:02 | 22:34 | 05:29 -00:27 | 23:53 -01:19 |
| Running 4 | 05:19 | 27:36 | 05:51 -00:32 | 29:22 -01:46 |
| Burpees Broad Jump | 06:57 | 32:55 | 06:07 +00:50 | 35:13 -02:18 |
| Running 5 | 05:33 | 39:52 | 06:03 -00:30 | 41:20 -01:28 |
| Rowing | 05:11 | 45:25 | 05:00 +00:11 | 47:23 -01:58 |
| Running 6 | 05:40 | 50:36 | 05:52 -00:12 | 52:23 -01:47 |
| Farmers Carry | 03:01 | 56:16 | 02:24 +00:37 | 58:15 -01:59 |
| Running 7 | 05:41 | 59:17 | 05:52 -00:11 | 01:00:39 -01:22 |
| Sandbag Lunges | 05:20 | 01:04:58 | 05:43 -00:23 | 01:06:31 -01:33 |
| Running 8 | 07:49 | 01:10:18 | 06:41 +01:08 | 01:12:14 -01:56 |
| Wall Balls | 06:13 | 01:18:07 | 07:25 -01:12 | 01:18:55 -00:48 |
| Roxzone | 10:00 | 01:34:14 | 07:54 +02:06 | 01:34:14 |
Laurent's best running lap was 00:04:34, which was 9 seconds faster than the average. This indicates that he has good speed and endurance in his running ability.
- Hybrid Training: Laurent's performance indicates that he has a good balance of running and strength abilities. To further improve his performance, he should continue to train in a hybrid manner, focusing on both running and strength exercises. This will ensure that he has a well-rounded fitness level and can excel in all segments of the race.
- Transitions: To improve his overall race performance, Laurent should focus on reducing the time spent in transitions between exercises. Practicing quick and efficient transitions during training sessions can help improve his overall race time.
In summary, Laurent Thibaut had a strong performance in the Hyrox race in Frankfurt. While he performed well in most segments, there are areas where he can improve to further enhance his performance. By focusing on improving overall fitness, reducing transition time, and targeting specific weaknesses in the worst-performing segments, Laurent can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hörhold Clemens | 2023 München | 01:34:34 | |
| Mcfarland Jack | 2024 Melbourne | 01:33:59 | |
| Al Hamad Badr | 2023 Amsterdam | 01:34:43 | |
| Lentze Alessandro | 2023 Amsterdam | 01:34:40 | |
| Peralta Abello Jesus | 2023 Bilbao | 01:34:06 | |
| Scott Stanley | 2024 Fort Lauderdale | 01:34:32 | |
| Milne Dominic | 2023 Dubai | 01:34:12 | |
| Witt Sebastian | 2024 Frankfurt | 01:34:02 | |
| Leutar Tadej | 2018 Stuttgart | 01:34:08 | |
| Baader Bernd | 2023 Karlsruhe | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:25:07 | |
| 2023 Barcelona | 01:25:18 | |
| 2024 Paris | 01:21:45 | |
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