Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Temple Marissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Temple Marissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Temple Marissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Temple Marissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 03:39 to 02:21 | 28.8% |
| Rowing | 00:54 | 06:02 to 05:08 | 19.9% |
| Farmers Carry | 00:29 | 02:29 to 02:00 | 10.7% |
| Sandbag Lunges | 00:28 | 04:41 to 04:13 | 10.3% |
| Wall Balls | 00:27 | 04:27 to 04:00 | 10.0% |
| Sled Pull | 00:21 | 05:17 to 04:56 | 7.7% |
| Run Total | 00:18 | 43:05 to 42:47 | 6.6% |
| Ski Erg | 00:16 | 05:10 to 04:54 | 5.9% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Temple Marissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:58 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:59 | 05:01 +00:09 | 04:58 -00:59 |
| Running 2 | 05:23 | 09:09 | 05:16 +00:07 | 09:59 -00:50 |
| Sled Push | 03:39 | 14:32 | 02:36 +01:03 | 15:15 -00:43 |
| Running 3 | 05:49 | 18:11 | 05:31 +00:18 | 17:51 +00:20 |
| Sled Pull | 05:17 | 24:00 | 05:23 -00:06 | 23:22 +00:38 |
| Running 4 | 05:31 | 29:17 | 05:33 -00:02 | 28:45 +00:32 |
| Burpees Broad Jump | 04:52 | 34:48 | 05:37 -00:45 | 34:18 +00:30 |
| Running 5 | 05:28 | 39:40 | 05:41 -00:13 | 39:55 -00:15 |
| Rowing | 06:02 | 45:08 | 05:16 +00:46 | 45:36 -00:28 |
| Running 6 | 05:38 | 51:10 | 05:35 +00:03 | 50:52 +00:18 |
| Farmers Carry | 02:29 | 56:48 | 02:10 +00:19 | 56:27 +00:21 |
| Running 7 | 05:36 | 59:17 | 05:33 +00:03 | 58:37 +00:40 |
| Sandbag Lunges | 04:41 | 01:04:53 | 04:28 +00:13 | 01:04:10 +00:43 |
| Running 8 | 05:44 | 01:09:34 | 05:55 -00:11 | 01:08:38 +00:56 |
| Wall Balls | 04:27 | 01:15:18 | 04:32 -00:05 | 01:14:33 +00:45 |
| Roxzone | 05:46 | 01:25:23 | 06:18 -00:32 | 01:25:23 |
Marissa's overall time of 01:25:23 was impressive, and her total running time of 00:43:05 was 26 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance.
- Transitions: Marissa's roxzone time was 00:05:46, which was 16 seconds faster than the average. This indicates that she was efficient in her transitions between segments. To further improve her transition time, she should focus on improving her overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine will help improve her overall fitness and reduce transition times.
- Mental Preparation: In addition to physical training, Marissa should focus on mental preparation for the race. Practicing visualization techniques, positive self-talk, and developing a race-day routine will help her stay focused and mentally strong throughout the race.
Overall, Marissa Temple had a strong performance in the 2021 Dallas HYROX race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies, she can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomsen Luka Malehn | 2022 Hamburg | 01:25:32 | |
| Bertacchini Linley | 2024 Melbourne | 01:25:09 | |
| Kleinoth Alexandra | 2024 Berlin | 01:25:15 | |
| Gache Julie | 2024 Marseille | 01:25:01 | |
| Strachan Emma | 2023 London | 01:25:49 | |
| Herzke Marei | 2022 Hamburg | 01:24:54 | |
| Thomas Ella | 2024 Madrid | 01:25:24 | |
| Ortu Silvia | 2024 Milan | 01:25:33 | |
| Jackson Natalie | 2023 London | 01:25:25 | |
| Swegmark Ida | 2024 Stockholm | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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