Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tébar Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tébar Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tébar Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tébar Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 06:54 to 04:38 | 60.7% |
| Ski Erg | 00:28 | 04:51 to 04:23 | 12.5% |
| Farmers Carry | 00:27 | 02:30 to 02:03 | 12.1% |
| Wall Balls | 00:17 | 06:20 to 06:03 | 7.6% |
| Sandbag Lunges | 00:16 | 05:06 to 04:50 | 7.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Tébar Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:36 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:54 | 04:27 +00:24 | 04:36 +01:18 |
| Running 2 | 04:51 | 10:45 | 04:58 -00:07 | 09:03 +01:42 |
| Sled Push | 02:18 | 15:36 | 02:55 -00:37 | 14:01 +01:35 |
| Running 3 | 05:08 | 17:54 | 05:24 -00:16 | 16:56 +00:58 |
| Sled Pull | 06:54 | 23:02 | 04:58 +01:56 | 22:20 +00:42 |
| Running 4 | 05:12 | 29:56 | 05:23 -00:11 | 27:18 +02:38 |
| Burpees Broad Jump | 04:34 | 35:08 | 05:20 -00:46 | 32:41 +02:27 |
| Running 5 | 05:19 | 39:42 | 05:33 -00:14 | 38:01 +01:41 |
| Rowing | 04:43 | 45:01 | 04:49 -00:06 | 43:34 +01:27 |
| Running 6 | 05:21 | 49:44 | 05:25 -00:04 | 48:23 +01:21 |
| Farmers Carry | 02:30 | 55:05 | 02:12 +00:18 | 53:48 +01:17 |
| Running 7 | 04:56 | 57:35 | 05:23 -00:27 | 56:00 +01:35 |
| Sandbag Lunges | 05:06 | 01:02:31 | 05:07 -00:01 | 01:01:23 +01:08 |
| Running 8 | 04:45 | 01:07:37 | 06:00 -01:15 | 01:06:30 +01:07 |
| Wall Balls | 06:20 | 01:12:22 | 06:32 -00:12 | 01:12:30 -00:08 |
| Roxzone | 07:21 | 01:25:55 | 06:53 +00:28 | 01:25:55 |
Jorge Tébar's overall performance in the 2024 Madrid HYROX race was commendable. With a total running time of 00:41:23, which is 01:37 faster than average, he demonstrated a strong runner's profile. This was effectively evident in his performance in the last running segment, Running 8, where he was notably 01:20 faster than the average, placing him in the top 1 percentile rank. However, his performance in the roxzone, which was 00:33 slower than average, suggests a need for improved transition times and overall fitness. His pacing seemed to be slightly off at the beginning of the race, starting slower than average in Running 1, but he managed to adapt and maintain a faster pace in the subsequent running segments.
For future races, Jorge might benefit from a more conservative start to manage his energy better throughout the race. It's also important to focus on smooth and swift transitions between segments to save time. Practicing the specific exercises of each segment will also help improve his overall performance. Given his solid running strength, Jorge may consider pushing harder in the running segments while ensuring he maintains adequate energy reserves for the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Muijderman Jean | 2024 Amsterdam | 01:26:13 | |
| Rantanen Fredrik | 2023 Stockholm | 01:25:27 | |
| Navarrete Nicolas | 2024 Brisbane | 01:26:08 | |
| Hage Steffen | 2023 München | 01:26:15 | |
| Meadows Jeff | 2024 Chicago Navy Pier | 01:26:08 | |
| Phillips Andy | 2024 Glasgow | 01:26:09 | |
| Stücheli Florian | 2022 Maastricht | 01:26:11 | |
| Hall Jaime | 2023 London | 01:25:30 | |
| Keenan Jake | 2024 Melbourne | 01:26:00 | |
| Usher Ben | 2024 Manchester | 01:25:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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