Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:29 (From 46:47 to 41:18) | 96.5% |
| BBJ | 00:12 (From 05:08 to 04:56) | 3.5% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 03:32 to 03:32) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Taitt Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:20 | 00:00 | 04:35 +04:45 | 00:00 +00:00 |
| Ski Erg | 04:01 | 09:20 | 04:25 -00:24 | 04:35 +04:45 |
| Running 2 | 05:00 | 13:21 | 04:54 +00:06 | 09:00 +04:21 |
| Sled Push | 02:20 | 18:21 | 02:51 -00:31 | 13:54 +04:27 |
| Running 3 | 05:06 | 20:41 | 05:21 -00:15 | 16:45 +03:56 |
| Sled Pull | 03:32 | 25:47 | 04:50 -01:18 | 22:06 +03:41 |
| Running 4 | 05:13 | 29:19 | 05:19 -00:06 | 26:56 +02:23 |
| Burpees Broad Jump | 05:08 | 34:32 | 05:13 -00:05 | 32:15 +02:17 |
| Running 5 | 05:22 | 39:40 | 05:30 -00:08 | 37:28 +02:12 |
| Rowing | 04:26 | 45:02 | 04:47 -00:21 | 42:58 +02:04 |
| Running 6 | 05:21 | 49:28 | 05:21 +00:00 | 47:45 +01:43 |
| Farmers Carry | 01:59 | 54:49 | 02:08 -00:09 | 53:06 +01:43 |
| Running 7 | 05:18 | 56:48 | 05:20 -00:02 | 55:14 +01:34 |
| Sandbag Lunges | 04:09 | 01:02:06 | 05:01 -00:52 | 01:00:34 +01:32 |
| Running 8 | 06:11 | 01:06:15 | 05:55 +00:16 | 01:05:35 +00:40 |
| Wall Balls | 04:42 | 01:12:26 | 06:23 -01:41 | 01:11:30 +00:56 |
| Roxzone | 07:34 | 01:24:36 | 06:43 +00:51 | 01:24:36 |
Stephen's total running time of 00:46:47 was 05:50 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. It is also worth noting that his best running lap was 00:05:00, indicating that he has the potential to excel in running.
To improve his performance in Running 1, Stephen should focus on increasing his running speed and efficiency. He can incorporate interval training into his routine, alternating between high-intensity sprints and slower recovery runs. Tempo runs, where he maintains a challenging pace for a sustained period, can also help improve his running endurance. Additionally, Stephen should work on his running form, ensuring that he maintains proper posture and engages the correct muscles.
The Roxzone segment is an area where Stephen can make significant improvements. To reduce the time spent in the roxzone, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts that mimic the demands of the race, such as circuit training or Tabata workouts, can help improve his cardiovascular endurance and enhance his transition time. Additionally, Stephen should practice quick and efficient transitions between exercises to minimize time wasted.
Stephen's performance in the Burpees Broad Jump segment was slower than average. To improve this, he should focus on building explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps can help improve his power output and speed in this segment. Additionally, Stephen should ensure that he maintains proper form during the burpees to maximize efficiency.
Overall, Stephen Taitt had a solid performance in the Hyrox race. By focusing on improving his running speed, efficiency, and overall fitness, as well as refining his transitions and incorporating specific training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Niemeier Julian | 2024 Cape Town | 01:24:32 | |
| Collins David | 2024 Milan | 01:24:24 | |
| Stephenson Greg | 2023 Melbourne | 01:24:45 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Kootz Jérémy | 2024 Paris | 01:24:49 | |
| Tscheuschner Michael | 2024 Stuttgart | 01:24:30 | |
| Mackie James | 2024 Manchester | 01:24:23 | |
| Lehrmann Julian | 2019 Oberhausen | 01:24:21 | |
| Joustra Daniel | 2023 Amsterdam | 01:24:58 | |
| Callaway Sherwood | 2023 Chicago | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Taitt Stephen | 01:20:18 | |
| 2022 Birmingham Taitt Stephen | 01:19:17 | |
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Taitt Stephen
