Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swire Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swire Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swire Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swire Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 49:29 to 45:15 | 72.8% |
| Sandbag Lunges | 00:48 | 06:18 to 05:30 | 13.8% |
| Wall Balls | 00:28 | 07:30 to 07:02 | 8.0% |
| Burpees Broad Jump | 00:11 | 06:02 to 05:51 | 3.2% |
| Farmers Carry | 00:08 | 02:26 to 02:18 | 2.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Swire Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:53 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:41 | 04:33 -00:07 | 04:53 -01:12 |
| Running 2 | 05:46 | 08:07 | 05:20 +00:26 | 09:26 -01:19 |
| Sled Push | 03:03 | 13:53 | 03:11 -00:08 | 14:46 -00:53 |
| Running 3 | 06:24 | 16:56 | 05:50 +00:34 | 17:57 -01:01 |
| Sled Pull | 04:58 | 23:20 | 05:29 -00:31 | 23:47 -00:27 |
| Running 4 | 06:12 | 28:18 | 05:49 +00:23 | 29:16 -00:58 |
| Burpees Broad Jump | 06:02 | 34:30 | 06:06 -00:04 | 35:05 -00:35 |
| Running 5 | 06:29 | 40:32 | 06:02 +00:27 | 41:11 -00:39 |
| Rowing | 04:27 | 47:01 | 04:59 -00:32 | 47:13 -00:12 |
| Running 6 | 06:25 | 51:28 | 05:52 +00:33 | 52:12 -00:44 |
| Farmers Carry | 02:26 | 57:53 | 02:22 +00:04 | 58:04 -00:11 |
| Running 7 | 07:50 | 01:00:19 | 05:50 +02:00 | 01:00:26 -00:07 |
| Sandbag Lunges | 06:18 | 01:08:09 | 05:41 +00:37 | 01:06:16 +01:53 |
| Running 8 | 06:45 | 01:14:27 | 06:38 +00:07 | 01:11:57 +02:30 |
| Wall Balls | 07:30 | 01:21:12 | 07:25 +00:05 | 01:18:35 +02:37 |
| Roxzone | 05:19 | 01:33:53 | 07:53 -02:34 | 01:33:53 |
Jeremy's best running lap was 00:03:41, which was 1 minute faster than the average. This indicates that he has good speed and endurance during shorter running segments.
To improve performance in these segments, Jeremy should focus on specific training strategies and techniques. Here are some suggestions:
1. Running 7: Jeremy lost 2 minutes compared to the average in this segment. He should work on improving his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his endurance.
2. Sandbag Lunges: Jeremy was 40 seconds slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help build strength in these muscle groups. He should also work on his lunging technique, ensuring proper form and stability.
3. Running 6: Jeremy lost 35 seconds compared to the average in this segment. Similar to Running 7, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become more efficient and faster in this segment.
4. Running 3: Jeremy was 32 seconds slower than the average in this segment. Again, improving running endurance and speed should be a priority. Interval training, hill sprints, and tempo runs can help him improve his performance in this segment as well.
5. Running 2: Jeremy lost 30 seconds compared to the average in this segment. Similar to the previous running segments, he should focus on improving his running endurance and speed through interval training, hill sprints, and tempo runs.
6. Running 5: Jeremy was 29 seconds slower than the average in this segment. Improving running endurance and speed should be his main focus. Interval training, hill sprints, and tempo runs can help him become more efficient and faster in this segment.
7. Running 4: Jeremy lost 23 seconds compared to the average in this segment. Once again, improving running endurance and speed should be his priority. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance.
8. Burpees Broad Jump: Jeremy was 16 seconds slower than the average in this segment. To improve his performance, he should work on his explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve his power output and agility. He should also focus on maintaining proper form and technique during the broad jumps.
By implementing these strategies and focusing on specific training techniques, Jeremy can improve his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Van De Velden Dax | 2024 Rotterdam | 01:33:33 | |
| Siero Remco | 2023 Amsterdam | 01:33:41 | |
| Jerling Mark | 2022 London | 01:34:06 | |
| Tour Maxime | 2023 Paris | 01:33:35 | |
| Jennes Sascha | 2022 Maastricht | 01:33:31 | |
| Sero Tom | 2024 Paris | 01:33:34 | |
| Rapp Christopher | 2024 Stockholm | 01:34:09 | |
| Pengelly Jonathan | 2024 Hamburg | 01:34:09 | |
| Talin Killian | 2024 Paris | 01:34:13 | |
| Remmers Julius | 2023 Hannover | 01:33:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
