Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stockford Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stockford Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stockford Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stockford Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 11:14 to 09:20 | 37.5% |
| Burpees Broad Jump | 01:04 | 08:45 to 07:41 | 21.1% |
| Run Total | 00:52 | 53:55 to 53:03 | 17.1% |
| Sandbag Lunges | 00:29 | 07:33 to 07:04 | 9.5% |
| Ski Erg | 00:28 | 05:21 to 04:53 | 9.2% |
| Sled Pull | 00:13 | 06:56 to 06:43 | 4.3% |
| Rowing | 00:04 | 05:27 to 05:23 | 1.3% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Stockford Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:36 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:38 | 04:52 +00:29 | 05:36 -00:58 |
| Running 2 | 06:08 | 09:59 | 06:15 -00:07 | 10:28 -00:29 |
| Sled Push | 03:48 | 16:07 | 03:49 -00:01 | 16:43 -00:36 |
| Running 3 | 06:52 | 19:55 | 06:59 -00:07 | 20:32 -00:37 |
| Sled Pull | 06:56 | 26:47 | 06:41 +00:15 | 27:31 -00:44 |
| Running 4 | 06:38 | 33:43 | 06:56 -00:18 | 34:12 -00:29 |
| Burpees Broad Jump | 08:45 | 40:21 | 07:56 +00:49 | 41:08 -00:47 |
| Running 5 | 07:16 | 49:06 | 07:20 -00:04 | 49:04 +00:02 |
| Rowing | 05:27 | 56:22 | 05:25 +00:02 | 56:24 -00:02 |
| Running 6 | 07:07 | 01:01:49 | 07:01 +00:06 | 01:01:49 +00:00 |
| Farmers Carry | 02:16 | 01:08:56 | 02:52 -00:36 | 01:08:50 +00:06 |
| Running 7 | 07:10 | 01:11:12 | 07:03 +00:07 | 01:11:42 -00:30 |
| Sandbag Lunges | 07:33 | 01:18:22 | 07:14 +00:19 | 01:18:45 -00:23 |
| Running 8 | 08:09 | 01:25:55 | 08:50 -00:41 | 01:25:59 -00:04 |
| Wall Balls | 11:14 | 01:34:04 | 09:31 +01:43 | 01:34:49 -00:45 |
| Roxzone | 09:52 | 01:55:04 | 10:44 -00:52 | 01:55:04 |
Simon Stockford demonstrated a commendable performance in the 2024 Manchester HYROX race. He ranked in the top 95% of all athletes and top 96% in his age group (40-44), which is a commendable achievement.
His strength in this race was clearly his running, as his total running time was 2:09 faster than the average. This indicates that he is a more runner-oriented athlete. He started off strong, with his Running 1 split being 00:53 faster than average. This strong start indicates that he maintained a good pace throughout the running sections of the race.
His performance in the Roxzone was also above average, indicating that Simon has good transition times and overall fitness. However, there are certain areas where he lost time, which will be addressed in the next section.
Based on his race performance, Simon could benefit from focusing on a few specific areas for improvement:
For future races, Simon could consider the following strategies:
In conclusion, Simon's performance in the race was commendable, especially in the running segments. However, to improve his overall ranking, he should focus on strength training and work on his transition times. With dedicated training and the right strategies, Simon can certainly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Whitt Richie | 2023 Dallas | 01:54:34 | |
| Mohamed Nur Suhardi | 2024 Hong Kong | 01:55:11 | |
| Eschen Michael | 2022 Bremen | 01:55:20 | |
| Zheng Simon | 2022 Hong Kong | 01:55:14 | |
| Wogan Benjamin | 2024 London | 01:54:49 | |
| Blythe Andrew | 2023 Manchester | 01:54:52 | |
| Soni Vinnie | 2024 Manchester | 01:55:27 | |
| Kraus Denis | 2020 Karlsruhe | 01:54:50 | |
| Balogun Tope | 2024 Berlin | 01:55:18 | |
| Aneatopoulos Jim | 2024 Melbourne | 01:55:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:16:56 | |
| 2024 Glasgow | 02:25:04 | |
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