Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stallard Benedict's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stallard Benedict's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stallard Benedict's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stallard Benedict's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 07:57 to 06:25 | 32.4% |
| Burpees Broad Jump | 01:27 | 06:46 to 05:19 | 30.6% |
| Sled Pull | 01:04 | 05:57 to 04:53 | 22.5% |
| Sandbag Lunges | 00:23 | 05:28 to 05:05 | 8.1% |
| Sled Push | 00:18 | 03:09 to 02:51 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Stallard Benedict | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:45 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:56 | 04:29 -00:06 | 04:45 +00:11 |
| Running 2 | 04:39 | 09:19 | 05:06 -00:27 | 09:14 +00:05 |
| Sled Push | 03:09 | 13:58 | 02:59 +00:10 | 14:20 -00:22 |
| Running 3 | 05:10 | 17:07 | 05:33 -00:23 | 17:19 -00:12 |
| Sled Pull | 05:57 | 22:17 | 05:07 +00:50 | 22:52 -00:35 |
| Running 4 | 05:17 | 28:14 | 05:33 -00:16 | 27:59 +00:15 |
| Burpees Broad Jump | 06:46 | 33:31 | 05:37 +01:09 | 33:32 -00:01 |
| Running 5 | 05:09 | 40:17 | 05:43 -00:34 | 39:09 +01:08 |
| Rowing | 04:35 | 45:26 | 04:53 -00:18 | 44:52 +00:34 |
| Running 6 | 05:05 | 50:01 | 05:35 -00:30 | 49:45 +00:16 |
| Farmers Carry | 02:04 | 55:06 | 02:15 -00:11 | 55:20 -00:14 |
| Running 7 | 05:11 | 57:10 | 05:33 -00:22 | 57:35 -00:25 |
| Sandbag Lunges | 05:28 | 01:02:21 | 05:22 +00:06 | 01:03:08 -00:47 |
| Running 8 | 05:39 | 01:07:49 | 06:14 -00:35 | 01:08:30 -00:41 |
| Wall Balls | 07:57 | 01:13:28 | 06:47 +01:10 | 01:14:44 -01:16 |
| Roxzone | 07:25 | 01:28:42 | 07:11 +00:14 | 01:28:42 |
Overall, Benedict Stallard put up a commendable performance, finishing in the top 38% of all athletes and within the top 24% of his age group. His total running time was faster than average, indicating a strong running profile. He started off a bit slower than average in the first running segment but picked up the pace in subsequent running splits, consistently clocking in faster than average. This indicates a good ability to maintain a steady pace throughout the race.
Wall Balls: This was one of the weakest segments for Benedict, finishing over two minutes slower than the 25th percentile. This suggests the need to improve his muscular strength and endurance. A focus on lower body and core strength will be beneficial. Squats, lunges and abdominal exercises such as planks could be introduced to his routine. Additionally, practicing wall ball shots will also help improve his form and timing.
Burpees Broad Jump: Benedict was over two minutes slower in this segment compared to the 25th percentile. This implies a need to boost his explosive power and cardiovascular endurance. Interval training involving high intensity exercises like box jumps and burpee variations can be beneficial. Practicing the correct form for broad jumps will also be crucial for better performance in this segment.
Sled Pull: Benedict was slower in this segment, indicating a need to improve his upper body strength, particularly his back and arms. Incorporating exercises such as deadlifts, rowing exercises, and pull-ups into his routine could help improve performance in this segment.
Roxzone: Slower performance in this segment suggests that Benedict might be resting more or taking more time in transitions. Improving overall fitness and working on faster transitions can help improve performance here. Incorporating circuit training with minimal rest periods can help improve his fitness level and transition time.
Pacing: Benedict should aim to maintain a steady pace right from the start. As seen from his splits, he has the ability to maintain pace and even speed up as the race progresses. Starting off too slow can make it harder to make up for lost time later.
Strength Training: Given that his running performance is already strong, Benedict should focus more on strength training. This will not only help improve his performance in strength-based segments but also make him a more well-rounded athlete.
Rest and Transitions: Minimizing rest periods and working on faster transitions between exercises can help shave off precious seconds from his overall time. Practicing transitions during training can help make them more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Eyre Stephen | 2023 Melbourne | 01:28:48 | |
| Alleway Matthew | 2024 Stuttgart | 01:28:54 | |
| Mars Patrik | 2024 Köln | 01:28:45 | |
| Valencia Sanchez Daniel | 2019 Leipzig | 01:28:58 | |
| Gregory Karl | 2024 London | 01:28:31 | |
| Wardlaw Eddie | 2024 Sports Direct HYROX London | 01:28:36 | |
| Ching Hua Chiat | 2024 Singapore | 01:29:08 | |
| Gattiker Etienne | 2018 Wien | 01:28:30 | |
| Kuropka Jan | 2024 Stuttgart | 01:28:25 | |
| Lines Andrew | 2022 London | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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