Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sincock Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sincock Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sincock Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sincock Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 07:47 to 05:37 | 23.9% |
| Wall Balls | 02:09 | 08:54 to 06:45 | 23.7% |
| Sled Pull | 01:34 | 06:40 to 05:06 | 17.3% |
| Sandbag Lunges | 01:18 | 06:37 to 05:19 | 14.3% |
| Sled Push | 00:53 | 03:52 to 02:59 | 9.7% |
| Ski Erg | 00:36 | 05:06 to 04:30 | 6.6% |
| Rowing | 00:24 | 05:17 to 04:53 | 4.4% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Sincock Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:46 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:39 | 04:33 +00:33 | 04:46 -00:07 |
| Running 2 | 04:38 | 09:45 | 05:14 -00:36 | 09:19 +00:26 |
| Sled Push | 03:52 | 14:23 | 03:07 +00:45 | 14:33 -00:10 |
| Running 3 | 04:46 | 18:15 | 05:43 -00:57 | 17:40 +00:35 |
| Sled Pull | 06:40 | 23:01 | 05:21 +01:19 | 23:23 -00:22 |
| Running 4 | 04:55 | 29:41 | 05:42 -00:47 | 28:44 +00:57 |
| Burpees Broad Jump | 07:47 | 34:36 | 05:55 +01:52 | 34:26 +00:10 |
| Running 5 | 05:11 | 42:23 | 05:54 -00:43 | 40:21 +02:02 |
| Rowing | 05:17 | 47:34 | 04:57 +00:20 | 46:15 +01:19 |
| Running 6 | 04:58 | 52:51 | 05:43 -00:45 | 51:12 +01:39 |
| Farmers Carry | 02:06 | 57:49 | 02:20 -00:14 | 56:55 +00:54 |
| Running 7 | 04:52 | 59:55 | 05:42 -00:50 | 59:15 +00:40 |
| Sandbag Lunges | 06:37 | 01:04:47 | 05:33 +01:04 | 01:04:57 -00:10 |
| Running 8 | 05:33 | 01:11:24 | 06:27 -00:54 | 01:10:30 +00:54 |
| Wall Balls | 08:54 | 01:16:57 | 07:11 +01:43 | 01:16:57 +00:00 |
| Roxzone | 06:02 | 01:31:44 | 07:36 -01:34 | 01:31:44 |
In conclusion, Robert Sincock had a strong performance in the 2023 London Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on addressing the specific areas where he lost time. By incorporating targeted training strategies and techniques, such as plyometrics, strength exercises, and form corrections, Robert can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 黄 旻晔 | 2024 Beijing | 01:31:16 | |
| Megson Hans | 2023 London | 01:31:31 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Freeman Shawn | 2024 Washington - North American Championships | 01:32:06 | |
| Zwicklhuber Lukas | 2022 München | 01:31:25 | |
| Garello Giorgio | 2024 Rimini | 01:31:34 | |
| Falter Erwin | 2024 Amsterdam | 01:31:21 | |
| Lokenvitz Tom | 2024 Singapore National Stadium | 01:31:35 | |
| Gill Steve | 2024 London | 01:32:09 | |
| Smith Somerled | 2024 Brisbane | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:20:41 | |
| 2023 Glasgow | 01:41:31 | |
| 2023 London | 01:27:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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