Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinaud Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinaud Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinaud Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinaud Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 06:42 to 04:00 | 54.7% |
| Sled Pull | 00:46 | 05:42 to 04:56 | 15.5% |
| Sled Push | 00:30 | 02:51 to 02:21 | 10.1% |
| Burpees Broad Jump | 00:26 | 05:39 to 05:13 | 8.8% |
| Farmers Carry | 00:19 | 02:19 to 02:00 | 6.4% |
| Ski Erg | 00:13 | 05:07 to 04:54 | 4.4% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Sinaud Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:56 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:50 | 05:00 +00:07 | 04:56 -00:06 |
| Running 2 | 05:03 | 09:57 | 05:15 -00:12 | 09:56 +00:01 |
| Sled Push | 02:51 | 15:00 | 02:36 +00:15 | 15:11 -00:11 |
| Running 3 | 05:02 | 17:51 | 05:30 -00:28 | 17:47 +00:04 |
| Sled Pull | 05:42 | 22:53 | 05:21 +00:21 | 23:17 -00:24 |
| Running 4 | 05:12 | 28:35 | 05:32 -00:20 | 28:38 -00:03 |
| Burpees Broad Jump | 05:39 | 33:47 | 05:35 +00:04 | 34:10 -00:23 |
| Running 5 | 05:03 | 39:26 | 05:40 -00:37 | 39:45 -00:19 |
| Rowing | 05:06 | 44:29 | 05:15 -00:09 | 45:25 -00:56 |
| Running 6 | 05:03 | 49:35 | 05:34 -00:31 | 50:40 -01:05 |
| Farmers Carry | 02:19 | 54:38 | 02:09 +00:10 | 56:14 -01:36 |
| Running 7 | 05:01 | 56:57 | 05:31 -00:30 | 58:23 -01:26 |
| Sandbag Lunges | 04:08 | 01:01:58 | 04:26 -00:18 | 01:03:54 -01:56 |
| Running 8 | 05:20 | 01:06:06 | 05:52 -00:32 | 01:08:20 -02:14 |
| Wall Balls | 06:42 | 01:11:26 | 04:28 +02:14 | 01:14:12 -02:46 |
| Roxzone | 06:57 | 01:24:57 | 06:17 +00:40 | 01:24:57 |
Julie Sinaud demonstrated a commendable performance in the 2024 Paris HYROX event. Her overall time of 1:24:57 placed her in the top 7% of all athletes and top 11% in her age group. A key highlight was her exceptional performance in running, with a total running time of 00:40:30, which was 03:35 faster than the average. This indicates that Julie has a strong runner's profile. Her fastest running lap was a swift 00:05:01.
Her pacing during the race was generally strong, particularly in the early running segments. She started faster than the average in the initial running segments, indicating a good level of initial endurance. However, as the race progressed, she lost some time in the roxzone, which could be due to fatigue or slower transitions.
Julie should consider pacing herself more evenly throughout the race to avoid fatigue in the later segments. While her early running times were impressive, maintaining a more consistent pace could help her conserve energy for the more strength-demanding exercises. This strategy could help her improve her overall time and performance in the roxzone and strength segments.
Additionally, focusing on her transitions between exercises could help shave off valuable seconds in the roxzone. This could involve strategizing the most efficient ways to move from one exercise to the next, as well as practicing these transitions during her training.
| Similar Athletes | |||
|---|---|---|---|
| Godof Natacha | 2024 Paris | 01:24:45 | |
| Caldbeck Corynne | 2024 Vienna - European Championship | 01:24:52 | |
| Traas Lisa | 2023 Amsterdam | 01:24:51 | |
| Carlile Tumerose | 2024 Melbourne | 01:24:46 | |
| O Reilly Rose | 2020 Chicago | 01:25:06 | |
| Mellah Hanan | 2022 Amsterdam | 01:25:05 | |
| Tebar Blanca | 2023 London | 01:24:27 | |
| Just Katharina | 2023 Stuttgart | 01:24:51 | |
| Greig Louise | 2024 Glasgow | 01:24:45 | |
| Ristow Lisa | 2019 Karlsruhe | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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