Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shum Gloria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shum Gloria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shum Gloria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shum Gloria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:39 to 04:42 | 28.2% |
| Wall Balls | 01:30 | 05:14 to 03:44 | 21.7% |
| Sled Push | 01:28 | 03:42 to 02:14 | 21.2% |
| Rowing | 01:02 | 06:05 to 05:03 | 14.9% |
| Farmers Carry | 00:46 | 02:42 to 01:56 | 11.1% |
| Ski Erg | 00:12 | 05:01 to 04:49 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Shum Gloria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:46 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:33 | 04:58 +00:03 | 04:46 -01:13 |
| Running 2 | 04:47 | 08:34 | 05:07 -00:20 | 09:44 -01:10 |
| Sled Push | 03:42 | 13:21 | 02:32 +01:10 | 14:51 -01:30 |
| Running 3 | 05:02 | 17:03 | 05:22 -00:20 | 17:23 -00:20 |
| Sled Pull | 06:39 | 22:05 | 05:12 +01:27 | 22:45 -00:40 |
| Running 4 | 04:47 | 28:44 | 05:23 -00:36 | 27:57 +00:47 |
| Burpees Broad Jump | 04:24 | 33:31 | 05:19 -00:55 | 33:20 +00:11 |
| Running 5 | 04:53 | 37:55 | 05:30 -00:37 | 38:39 -00:44 |
| Rowing | 06:05 | 42:48 | 05:12 +00:53 | 44:09 -01:21 |
| Running 6 | 04:57 | 48:53 | 05:25 -00:28 | 49:21 -00:28 |
| Farmers Carry | 02:42 | 53:50 | 02:07 +00:35 | 54:46 -00:56 |
| Running 7 | 04:57 | 56:32 | 05:24 -00:27 | 56:53 -00:21 |
| Sandbag Lunges | 03:55 | 01:01:29 | 04:18 -00:23 | 01:02:17 -00:48 |
| Running 8 | 05:15 | 01:05:24 | 05:45 -00:30 | 01:06:35 -01:11 |
| Wall Balls | 05:14 | 01:10:39 | 04:18 +00:56 | 01:12:20 -01:41 |
| Roxzone | 06:52 | 01:22:38 | 06:00 +00:52 | 01:22:38 |
- Transition Efficiency: To improve her overall race time, Gloria should focus on improving her transition efficiency. Practicing quick and smooth transitions between exercises and minimizing rest time can help reduce the time spent in the roxzone and improve her overall race performance.
- Training Focus: Given Gloria's strong running profile, she should continue to prioritize her running training to maintain and improve her performance. However, she should also dedicate specific training sessions to target the segments where she lost the most time, such as the sled pull, wall balls, rowing, sled push, and farmers carry. Incorporating specific exercises and drills for these segments will help improve her strength and technique, leading to better race performance.
Overall, Gloria Shum had an impressive performance in the 2023 Hong Kong Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies, she can further enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fozzard Amy | 2023 Birmingham | 01:22:17 | |
| Lucas Sarah | 2024 Birmingham | 01:22:53 | |
| Woodbridge Whitney | 2020 Chicago | 01:22:19 | |
| Gallie Ellen | 2023 Birmingham | 01:23:07 | |
| Waalboer Judith | 2024 Maastricht | 01:22:37 | |
| Rodríguez Marta | 2024 Bilbao | 01:22:10 | |
| Hatton Helen | 2023 Manchester | 01:23:02 | |
| Weaver Tracey | 2023 New York | 01:22:44 | |
| Ainbinder Ash | 2023 Dallas | 01:22:11 | |
| Callinan Holly | 2024 Brisbane | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:28:23 | |
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