Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sherriff Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sherriff Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sherriff Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sherriff Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 07:32 to 05:14 | 81.2% |
| Run Total | 00:23 | 43:03 to 42:40 | 13.5% |
| Wall Balls | 00:09 | 06:28 to 06:19 | 5.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Sherriff Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:41 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:25 | 04:29 -00:04 | 04:41 +00:44 |
| Running 2 | 04:36 | 09:50 | 05:03 -00:27 | 09:10 +00:40 |
| Sled Push | 02:47 | 14:26 | 02:59 -00:12 | 14:13 +00:13 |
| Running 3 | 04:57 | 17:13 | 05:31 -00:34 | 17:12 +00:01 |
| Sled Pull | 04:35 | 22:10 | 05:05 -00:30 | 22:43 -00:33 |
| Running 4 | 05:05 | 26:45 | 05:29 -00:24 | 27:48 -01:03 |
| Burpees Broad Jump | 07:32 | 31:50 | 05:32 +02:00 | 33:17 -01:27 |
| Running 5 | 05:34 | 39:22 | 05:41 -00:07 | 38:49 +00:33 |
| Rowing | 04:39 | 44:56 | 04:52 -00:13 | 44:30 +00:26 |
| Running 6 | 05:46 | 49:35 | 05:31 +00:15 | 49:22 +00:13 |
| Farmers Carry | 01:46 | 55:21 | 02:13 -00:27 | 54:53 +00:28 |
| Running 7 | 05:29 | 57:07 | 05:30 -00:01 | 57:06 +00:01 |
| Sandbag Lunges | 04:26 | 01:02:36 | 05:16 -00:50 | 01:02:36 +00:00 |
| Running 8 | 06:15 | 01:07:02 | 06:09 +00:06 | 01:07:52 -00:50 |
| Wall Balls | 06:28 | 01:13:17 | 06:45 -00:17 | 01:14:01 -00:44 |
| Roxzone | 08:15 | 01:27:51 | 07:05 +01:10 | 01:27:51 |
Rory Sherriff showcased an impressive performance in the 2024 Birmingham HYROX race, securing a commendable rank in the top 37% of 4107 athletes. His overall time of 01:27:51 shows his level of fitness and endurance.
His total running time was 00:43:03, which was 48 seconds faster than the average, indicating that Rory has a runner profile. He started off slower than average in the first running segment but picked up the pace in later segments, finishing most of them faster than average. His best running lap was 00:04:36, which is an excellent achievement in itself.
During the race, Rory should focus on maintaining a steady pace right from the start, rather than starting slower and speeding up later. This can help conserve energy and prevent premature fatigue. Additionally, focusing on quick and efficient transitions between segments can help shave off valuable seconds from his overall time. Furthermore, mastering proper form and technique in each segment can also lead to more efficient movements and faster times.
Lastly, Rory should pay attention to his recovery strategies post-race. Proper rest, nutrition, and active recovery activities like stretching and foam rolling can help speed up recovery and prepare him for future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Wede Jeroen | 2024 Maastricht | 01:28:13 | |
| Riedlinger Thorben | 2024 Frankfurt | 01:28:13 | |
| Mora Gómez David | 2023 Bilbao | 01:27:58 | |
| Cole Shane | 2023 Los Angeles | 01:27:26 | |
| Joyce Sam | 2024 Stockholm | 01:27:44 | |
| Hughes Dan | 2024 Manchester | 01:27:53 | |
| Rushton Aaron | 2024 Birmingham | 01:28:11 | |
| Tay Jarvis | 2024 Singapore National Stadium | 01:27:30 | |
| Conforti Guido | 2024 Turin | 01:28:02 | |
| Keuthen Oliver | 2023 Maastricht European Championships | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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