Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheiner Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheiner Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheiner Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheiner Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 42:24 to 41:29 | 34.6% |
| Wall Balls | 00:49 | 06:50 to 06:01 | 30.8% |
| Sled Push | 00:48 | 03:29 to 02:41 | 30.2% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 3.1% |
| Sandbag Lunges | 00:02 | 04:50 to 04:48 | 1.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Scheiner Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:35 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:41 | 04:26 -00:18 | 04:35 +00:06 |
| Running 2 | 04:35 | 08:49 | 04:56 -00:21 | 09:01 -00:12 |
| Sled Push | 03:29 | 13:24 | 02:51 +00:38 | 13:57 -00:33 |
| Running 3 | 05:30 | 16:53 | 05:22 +00:08 | 16:48 +00:05 |
| Sled Pull | 04:22 | 22:23 | 04:53 -00:31 | 22:10 +00:13 |
| Running 4 | 05:20 | 26:45 | 05:20 +00:00 | 27:03 -00:18 |
| Burpees Broad Jump | 04:35 | 32:05 | 05:17 -00:42 | 32:23 -00:18 |
| Running 5 | 05:28 | 36:40 | 05:31 -00:03 | 37:40 -01:00 |
| Rowing | 04:25 | 42:08 | 04:48 -00:23 | 43:11 -01:03 |
| Running 6 | 05:35 | 46:33 | 05:22 +00:13 | 47:59 -01:26 |
| Farmers Carry | 02:07 | 52:08 | 02:10 -00:03 | 53:21 -01:13 |
| Running 7 | 05:18 | 54:15 | 05:21 -00:03 | 55:31 -01:16 |
| Sandbag Lunges | 04:50 | 59:33 | 05:03 -00:13 | 01:00:52 -01:19 |
| Running 8 | 06:01 | 01:04:23 | 05:57 +00:04 | 01:05:55 -01:32 |
| Wall Balls | 06:50 | 01:10:24 | 06:27 +00:23 | 01:11:52 -01:28 |
| Roxzone | 07:57 | 01:25:04 | 06:45 +01:12 | 01:25:04 |
In terms of pacing, Steve's total running time of 00:42:24 was 00:55 slower than the average. This indicates that he may have taken more time during transitions or had longer rest periods in the roxzone. To improve this segment, Steve should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Roxzone: Steve's roxzone time of 00:07:57 was 01:30 slower than the average. This suggests that he may have rested more or took longer to transition between exercises. To improve in this segment, Steve should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and transition speed.
2. Total Running Time: Steve's total running time of 00:42:24 was 00:55 slower than the average. This indicates that he may benefit from focusing more on improving his running performance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
3. Wall Balls: Steve's time of 00:06:50 for wall balls was 00:22 slower than the average. To improve in this segment, Steve should focus on improving his upper body and leg strength. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his strength and endurance for wall balls.
4. Sled Push: Steve's time of 00:03:29 for the sled push was 00:18 slower than the average. To improve in this segment, Steve should focus on improving his lower body strength and explosive power. Incorporating exercises such as squats, deadlifts, and plyometric exercises like box jumps can help improve his strength and power for the sled push.
5. Best Lap: Steve's best running lap time of 00:04:35 was slower than the average. To improve his running performance, Steve should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
6. Running 1: Steve's time of 00:04:41 for the first running segment was 00:14 slower than the average. To improve in this segment, Steve should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
2. Total Running Time
- Focus on improving running performance.
- Incorporate interval training, hill sprints, and tempo runs into training routine.
3. Wall Balls
- Focus on improving upper body and leg strength.
- Incorporate exercises such as squats, lunges, and wall sits into training routine.
4. Sled Push
- Focus on improving lower body strength and explosive power.
- Incorporate exercises such as squats, deadlifts, and plyometric exercises like box jumps into training routine.
5. Best Lap
- Focus on improving running speed and endurance.
- Incorporate interval training, hill sprints, and tempo runs into training routine.
6. Running 1
- Focus on improving running speed and endurance.
- Incorporate interval training, hill sprints, and tempo runs into training routine.
| Similar Athletes | |||
|---|---|---|---|
| Peel Brett | 2023 Birmingham | 01:24:36 | |
| Peters Lewis | 2024 Glasgow | 01:24:44 | |
| Murphy Chris | 2024 Anaheim | 01:25:09 | |
| Angehrn Oliver | 2018 Stuttgart | 01:24:48 | |
| Abbott Tom | 2024 Melbourne | 01:24:45 | |
| Seedat Muhammed | 2024 Stockholm | 01:24:45 | |
| Mccarthy Mark | 2024 Dublin | 01:25:03 | |
| Nunez Christopher | 2024 Fort Lauderdale | 01:24:50 | |
| Cedric Martin | 2024 Paris | 01:25:04 | |
| Kolb Alexander | 2022 Hamburg | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:18:22 | |
| 2022 Frankfurt | 01:29:58 | |
| 2023 Frankfurt | 01:24:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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