Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schalk Matthijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schalk Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schalk Matthijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schalk Matthijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 47:36 to 44:17 | 67.2% |
| Burpees Broad Jump | 01:31 | 07:08 to 05:37 | 30.7% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 2.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Schalk Matthijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:46 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:51 | 04:33 -00:08 | 04:46 +00:05 |
| Running 2 | 05:17 | 09:16 | 05:15 +00:02 | 09:19 -00:03 |
| Sled Push | 02:29 | 14:33 | 03:08 -00:39 | 14:34 -00:01 |
| Running 3 | 05:53 | 17:02 | 05:45 +00:08 | 17:42 -00:40 |
| Sled Pull | 05:06 | 22:55 | 05:22 -00:16 | 23:27 -00:32 |
| Running 4 | 06:11 | 28:01 | 05:44 +00:27 | 28:49 -00:48 |
| Burpees Broad Jump | 07:08 | 34:12 | 05:56 +01:12 | 34:33 -00:21 |
| Running 5 | 06:40 | 41:20 | 05:55 +00:45 | 40:29 +00:51 |
| Rowing | 04:51 | 48:00 | 04:57 -00:06 | 46:24 +01:36 |
| Running 6 | 05:51 | 52:51 | 05:45 +00:06 | 51:21 +01:30 |
| Farmers Carry | 02:19 | 58:42 | 02:21 -00:02 | 57:06 +01:36 |
| Running 7 | 06:00 | 01:01:01 | 05:43 +00:17 | 59:27 +01:34 |
| Sandbag Lunges | 04:32 | 01:07:01 | 05:32 -01:00 | 01:05:10 +01:51 |
| Running 8 | 06:56 | 01:11:33 | 06:29 +00:27 | 01:10:42 +00:51 |
| Wall Balls | 06:24 | 01:18:29 | 07:11 -00:47 | 01:17:11 +01:18 |
| Roxzone | 07:13 | 01:31:58 | 07:36 -00:23 | 01:31:58 |
His total running time was 00:47:36, which was 03:38 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:51, which was 00:14 slower than the average time.
- Transitions: Matthijs should aim to improve his transition time between the exercise zones. This can be achieved by improving his overall fitness and practicing efficient transitions during training. Incorporating circuit training and interval training can help him improve his fitness and transition time.
- Strength Training: Matthijs should continue to prioritize strength training in his training routine. This will help him improve his performance in the strength-based segments of the race. Incorporating exercises like squats, lunges, deadlifts, and kettlebell swings can help him build strength and power.
- Endurance Training: Matthijs should also focus on improving his endurance through longer distance runs, tempo runs, and interval training. This will help him maintain a consistent pace throughout the race and avoid fatigue.
Overall, Matthijs Schalk had a strong performance in the 2022 Maastricht Hyrox race. By focusing on improving his running endurance, speed, and transitions, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength training, and proper pacing, will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Ten Dolle Wessel | 2023 Rotterdam | 01:31:42 | |
| Quan Ronald | 2023 Hong Kong | 01:32:02 | |
| Lee Kenn Jayson | 2024 Hong Kong | 01:32:23 | |
| Gerage Alex | 2024 Chicago Navy Pier | 01:32:26 | |
| Gowing Jonathan | 2024 Birmingham | 01:31:49 | |
| Tomkins Paul | 2024 Rimini | 01:31:37 | |
| Mitton Daniel | 2022 London | 01:32:15 | |
| Crossley Jim | 2024 Glasgow | 01:31:50 | |
| Owens Gary | 2024 Chicago Navy Pier | 01:31:57 | |
| Dozsa Peter | 2024 Milan | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:24:46 | |
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