Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röhr Mirko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röhr Mirko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röhr Mirko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röhr Mirko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 44:03 to 41:09 | 68.0% |
| Burpees Broad Jump | 00:50 | 05:43 to 04:53 | 19.5% |
| Sandbag Lunges | 00:31 | 05:15 to 04:44 | 12.1% |
| Wall Balls | 00:01 | 05:56 to 05:55 | 0.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Röhr Mirko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:34 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:20 | 04:25 -00:10 | 04:34 -00:14 |
| Running 2 | 05:03 | 08:35 | 04:54 +00:09 | 08:59 -00:24 |
| Sled Push | 02:19 | 13:38 | 02:51 -00:32 | 13:53 -00:15 |
| Running 3 | 05:24 | 15:57 | 05:21 +00:03 | 16:44 -00:47 |
| Sled Pull | 04:11 | 21:21 | 04:51 -00:40 | 22:05 -00:44 |
| Running 4 | 05:27 | 25:32 | 05:19 +00:08 | 26:56 -01:24 |
| Burpees Broad Jump | 05:43 | 30:59 | 05:13 +00:30 | 32:15 -01:16 |
| Running 5 | 05:35 | 36:42 | 05:29 +00:06 | 37:28 -00:46 |
| Rowing | 04:39 | 42:17 | 04:47 -00:08 | 42:57 -00:40 |
| Running 6 | 05:38 | 46:56 | 05:20 +00:18 | 47:44 -00:48 |
| Farmers Carry | 01:47 | 52:34 | 02:08 -00:21 | 53:04 -00:30 |
| Running 7 | 05:43 | 54:21 | 05:19 +00:24 | 55:12 -00:51 |
| Sandbag Lunges | 05:15 | 01:00:04 | 05:00 +00:15 | 01:00:31 -00:27 |
| Running 8 | 06:56 | 01:05:19 | 05:55 +01:01 | 01:05:31 -00:12 |
| Wall Balls | 05:56 | 01:12:15 | 06:21 -00:25 | 01:11:26 +00:49 |
| Roxzone | 06:27 | 01:24:30 | 06:43 -00:16 | 01:24:30 |
For Running 8, Mirko should work on his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his overall running performance. Additionally, including hill repeats and sprints in his training routine can enhance his strength and power during running.
In the Burpees Broad Jump segment, Mirko should focus on improving his burpee technique and explosiveness. Incorporating exercises like squat jumps, box jumps, and plyometric push-ups can help him develop power and explosiveness for the burpees. Additionally, practicing proper form and efficiency in performing the burpees can help reduce time spent on this segment.
For Running 7 and Sandbag Lunges, Mirko should work on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him build endurance and improve his running pace. Additionally, including strength training exercises that target the lower body, such as lunges, squats, and step-ups, can enhance his leg strength and stability during running.
In the Running 6 segment, Mirko should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats can help him improve his running performance. Additionally, including exercises that target the core, such as planks, Russian twists, and mountain climbers, can enhance his stability and efficiency during running.
By implementing these strategies and incorporating the suggested training techniques and exercises, Mirko can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Sterris Faadiel | 2023 Maastricht European Championships | 01:24:39 | |
| Nuzum Dre | 2022 Dallas | 01:24:47 | |
| Van Der Woude Rudie | 2023 Amsterdam | 01:24:45 | |
| Creed Darren | 2024 Malaga | 01:24:56 | |
| Kaliszewski Karol | 2024 Poznan | 01:24:18 | |
| González Rodríguez David | 2024 Madrid | 01:24:15 | |
| Lor Frédéric | 2024 Marseille | 01:24:01 | |
| Mcginn Peter | 2024 Birmingham | 01:24:57 | |
| Saunders Lloyd | 2023 London | 01:24:55 | |
| Corry Ian | 2022 London | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:33:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
