Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Alonso Jesús's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Alonso Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Alonso Jesús's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Alonso Jesús's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 05:47 to 04:08 | 41.9% |
| Sled Pull | 00:40 | 04:38 to 03:58 | 16.9% |
| Ski Erg | 00:34 | 04:45 to 04:11 | 14.4% |
| Sled Push | 00:31 | 02:49 to 02:18 | 13.1% |
| Wall Balls | 00:24 | 05:30 to 05:06 | 10.2% |
| Rowing | 00:08 | 04:38 to 04:30 | 3.4% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 37:31 to 37:31 | 0.0% |
| Rodríguez Alonso Jesús | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:17 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:48 | 04:19 +00:26 | 04:17 -00:29 |
| Running 2 | 04:11 | 08:33 | 04:34 -00:23 | 08:36 -00:03 |
| Sled Push | 02:49 | 12:44 | 02:37 +00:12 | 13:10 -00:26 |
| Running 3 | 04:38 | 15:33 | 04:57 -00:19 | 15:47 -00:14 |
| Sled Pull | 04:38 | 20:11 | 04:22 +00:16 | 20:44 -00:33 |
| Running 4 | 04:50 | 24:49 | 04:55 -00:05 | 25:06 -00:17 |
| Burpees Broad Jump | 04:00 | 29:39 | 04:34 -00:34 | 30:01 -00:22 |
| Running 5 | 04:54 | 33:39 | 05:03 -00:09 | 34:35 -00:56 |
| Rowing | 04:38 | 38:33 | 04:37 +00:01 | 39:38 -01:05 |
| Running 6 | 04:56 | 43:11 | 04:57 -00:01 | 44:15 -01:04 |
| Farmers Carry | 01:46 | 48:07 | 01:59 -00:13 | 49:12 -01:05 |
| Running 7 | 05:00 | 49:53 | 04:55 +00:05 | 51:11 -01:18 |
| Sandbag Lunges | 05:47 | 54:53 | 04:29 +01:18 | 56:06 -01:13 |
| Running 8 | 05:18 | 01:00:40 | 05:22 -00:04 | 01:00:35 +00:05 |
| Wall Balls | 05:30 | 01:05:58 | 05:41 -00:11 | 01:05:57 +00:01 |
| Roxzone | 06:08 | 01:17:26 | 05:48 +00:20 | 01:17:26 |
Jesús showed strength in his running performance, with his total running time being faster than average. This suggests that he has a runner profile and should focus on maintaining and improving his running abilities. However, there are areas where he can further enhance his performance, particularly in the segments that caused him to lose the most time: Sandbag Lunges, Roxzone, and Ski Erg.
- Transitions: Jesús should practice quick and efficient transitions between exercises during his training sessions. This will help him minimize the time spent in the Roxzone and improve his overall race time. He should aim to streamline his movements and avoid wasting unnecessary time during transitions.
- Mental Preparation: Hyrox races can be physically demanding, so Jesús should focus on mental preparation as well. He should visualize himself successfully completing each segment of the race and practice positive self-talk to stay motivated and focused. Developing mental resilience will help him push through any challenges he may encounter during the race.
Overall, Jesús Rodríguez Alonso has shown strong performance in the Hyrox race in Valencia. By focusing on improving specific segments, such as Sandbag Lunges, Roxzone, and Ski Erg, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Griffiths Chris | 2024 Manchester | 01:17:48 | |
| Hanke Daniel | 2021 Stuttgart | 01:17:44 | |
| Horn Andreas | 2023 Hannover | 01:17:08 | |
| Newman Matty | 2024 Sports Direct HYROX London | 01:17:56 | |
| Player Cameron | 2023 Houston | 01:17:45 | |
| Breihof Michael | 2024 Chicago Navy Pier | 01:17:07 | |
| O Riordan Andrew | 2024 Copenhagen | 01:17:29 | |
| Hanson Dean | 2024 Manchester | 01:17:27 | |
| Bussmann Lukas | 2024 Hamburg | 01:17:49 | |
| Hyslop Luke | 2024 Dubai | 01:17:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:21:04 | |
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