Rivera Carlos
Hyrox Result
Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rivera Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivera Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivera Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivera Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:50.
Check the detail of the improvement plan below.
01:43
Potential Improvement
60.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carlos Rivera showcased a commendable performance in the 2024 Mexico City HYROX race, finishing in the top 23% of 400 athletes overall and top 26% within his age group. Despite a slower than average total running time by 29 seconds, Carlos demonstrated exceptional strength in the sled push, burpees broad jump, sandbag lunges, and wall balls, finishing significantly faster than average in these segments. This suggests Carlos has a more strength-oriented profile rather than a running-focused one. However, his pacing at the start appeared too slow, especially noted in the first running segment which was significantly slower than average. The roxzone time indicates potential inefficiency in transitions or rest periods, suggesting a need for improved overall fitness and transition strategy.
Segments to Improve:
- Roxzone: Carlos' roxzone time was notably slower than average, indicating longer rest periods or slower transitions. To improve, Carlos should focus on high-intensity interval training (HIIT) to enhance his overall fitness, allowing for quicker recovery and less need for extended rest. Transition drills, practicing quick shifts from one exercise to the next, will also be beneficial. Incorporating plyometrics can improve agility, aiding in faster transitions.
- Total Running Time: Given the slower total running time, incorporating more running-focused training into Carlos' routine is crucial. Interval running workouts, aiming to improve both speed and endurance, should be a focus. Long runs at a steady pace will build endurance, while shorter sprints will enhance speed. Running drills emphasizing proper form will also aid in efficiency and potentially reduce time.
- Sled Pull: The sled pull segment was slower than average, indicating a potential area for strength improvement. Focused training on posterior chain exercises such as deadlifts, kettlebell swings, and leg curls will build the necessary muscle groups. Additionally, practicing the sled pull with varying weights and distances can directly improve performance in this segment.
- Ski Erg: To improve the slightly slower Ski Erg time, Carlos should work on both technique and upper body endurance. Incorporating exercises that strengthen the core, arms, and back, such as rowing, pull-ups, and planks, will be beneficial. Technique drills on the Ski Erg, focusing on efficient movement and pacing, can also help reduce time spent on this apparatus.
Race Strategies:
- Effective Pacing: Carlos should aim for a more consistent pace throughout the race, avoiding starting too slow. Warming up properly and starting at a pace close to the average can prevent early time loss. Splitting the race into sections and setting target times based on training performance can help maintain an optimal pace.
- Transition Efficiency: Minimizing time in the roxzone can significantly improve overall time. Practicing quick transitions between different race segments during training will help. Setting up a mock transition zone during workouts to simulate race day conditions can also be beneficial.
- Strength and Running Balance: As Carlos has shown a strong inclination towards strength segments, maintaining this advantage while improving running performance is key. A balanced training approach with equal focus on running endurance and strength training will create a more well-rounded athlete capable of tackling all aspects of the HYROX race.
By addressing these areas of improvement and implementing the suggested strategies, Carlos Rivera has the potential to significantly enhance his performance in future races. A focus on overall fitness, transition efficiency, and a balanced approach to both strength and running training will be crucial in achieving better results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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