Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ritzmann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritzmann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritzmann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritzmann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:03 | 04:29 to 02:26 | 50.0% |
| Sandbag Lunges | 00:55 | 05:17 to 04:22 | 22.4% |
| Sled Pull | 00:36 | 04:48 to 04:12 | 14.6% |
| Farmers Carry | 00:21 | 02:13 to 01:52 | 8.5% |
| Burpees Broad Jump | 00:06 | 04:31 to 04:25 | 2.4% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 2.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 38:28 to 38:28 | 0.0% |
| Ritzmann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:23 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:26 | 04:21 -00:01 | 04:23 +00:03 |
| Running 2 | 04:19 | 08:46 | 04:42 -00:23 | 08:44 +00:02 |
| Sled Push | 04:29 | 13:05 | 02:43 +01:46 | 13:26 -00:21 |
| Running 3 | 04:56 | 17:34 | 05:06 -00:10 | 16:09 +01:25 |
| Sled Pull | 04:48 | 22:30 | 04:33 +00:15 | 21:15 +01:15 |
| Running 4 | 04:49 | 27:18 | 05:05 -00:16 | 25:48 +01:30 |
| Burpees Broad Jump | 04:31 | 32:07 | 04:50 -00:19 | 30:53 +01:14 |
| Running 5 | 04:47 | 36:38 | 05:14 -00:27 | 35:43 +00:55 |
| Rowing | 04:22 | 41:25 | 04:40 -00:18 | 40:57 +00:28 |
| Running 6 | 04:44 | 45:47 | 05:06 -00:22 | 45:37 +00:10 |
| Farmers Carry | 02:13 | 50:31 | 02:02 +00:11 | 50:43 -00:12 |
| Running 7 | 04:55 | 52:44 | 05:05 -00:10 | 52:45 -00:01 |
| Sandbag Lunges | 05:17 | 57:39 | 04:41 +00:36 | 57:50 -00:11 |
| Running 8 | 05:35 | 01:02:56 | 05:33 +00:02 | 01:02:31 +00:25 |
| Wall Balls | 05:03 | 01:08:31 | 05:56 -00:53 | 01:08:04 +00:27 |
| Roxzone | 06:42 | 01:20:08 | 06:08 +00:34 | 01:20:08 |
His total running time of 00:38:28 was 00:19 faster than the average, indicating that he has a good running profile. This suggests that Sebastian should focus on maintaining and improving his running performance in future races. His best running lap time of 00:04:19 further emphasizes his strength in running.
- Transitions: Sebastian should aim to improve his transition time between exercises, as this can significantly impact his overall race time. Practicing quick and efficient transitions during training sessions will help him become more efficient and reduce time spent in the Roxzone.
- Strength Training: Sebastian should continue incorporating strength training exercises into his routine to improve his overall strength and power. This will not only benefit him in strength-focused segments like the Sled Push but also enhance his overall performance in the race.
- Endurance Training: While Sebastian has shown strength in running, he should continue to prioritize endurance training to maintain his running performance throughout the race. Incorporating longer runs, tempo runs, and endurance-focused workouts into his training routine will help him build and maintain his endurance levels.
- Mental Preparation: Sebastian should focus on mental preparation techniques to stay focused and motivated during the race. Visualizing success, practicing positive self-talk, and setting specific goals for each segment can help him maintain mental resilience and push through challenging moments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Sebastian Ritzmann can continue to improve his performance in future HYROX races. It is important for him to focus on both his strengths, such as running, and areas that need improvement, such as the Sled Push and Sandbag Lunges, to become a well-rounded fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kanzian Klemens | 2022 Berlin | 01:20:32 | |
| Sheridan Mark | 2024 Manchester | 01:19:44 | |
| Diaz Cañizares Francisco | 2024 Bilbao | 01:20:22 | |
| Mason Adrian | 2024 Manchester | 01:20:37 | |
| Leão João | 2024 Berlin | 01:19:39 | |
| Boussard William | 2024 New York | 01:19:58 | |
| Knoth Benjamin | 2022 München | 01:20:27 | |
| Van Den Oever Allard | 2024 Maastricht | 01:20:12 | |
| Almadani Mohammed | 2023 Madrid | 01:19:38 | |
| Ravelo Julian | 2024 Perth | 01:20:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
