Season 18/19 2018 Stuttgart (337) HYROX (260) Men (177) Reimer Jens

Reimer Jens Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115026 01:37:13 19th in AG | Top 70.4% 118th | Top 66.7%
+04:52
52:32
Run Total
+00:38
06:34
Avg. Lap
-00:10
04:49
Best Lap
-06:01
35:20
Workout Total
-00:45
04:25
Avg. Workout
+01:09
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reimer Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reimer Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reimer Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reimer Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

05:47 Potential Improvement 96.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:47 52:32 to 46:45 96.1%
Sandbag Lunges 00:12 06:00 to 05:48 3.3%
Ski Erg 00:02 04:39 to 04:37 0.6%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:25 to 01:25 0.0%
Wall Balls 00:00 07:01 to 07:01 0.0%

Splits Time

Reimer Jens Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:00 -00:11 00:00 +00:00
Ski Erg 04:39 04:49 04:38 +00:01 05:00 -00:11
Running 2 05:45 09:28 05:26 +00:19 09:38 -00:10
Sled Push 02:15 15:13 03:18 -01:03 15:04 +00:09
Running 3 06:27 17:28 05:58 +00:29 18:22 -00:54
Sled Pull 04:43 23:55 05:41 -00:58 24:20 -00:25
Running 4 06:40 28:38 05:57 +00:43 30:01 -01:23
Burpees Broad Jump 04:19 35:18 06:25 -02:06 35:58 -00:40
Running 5 07:06 39:37 06:12 +00:54 42:23 -02:46
Rowing 04:58 46:43 05:04 -00:06 48:35 -01:52
Running 6 06:30 51:41 06:01 +00:29 53:39 -01:58
Farmers Carry 01:25 58:11 02:26 -01:01 59:40 -01:29
Running 7 06:45 59:36 06:01 +00:44 01:02:06 -02:30
Sandbag Lunges 06:00 01:06:21 05:59 +00:01 01:08:07 -01:46
Running 8 08:33 01:12:21 06:59 +01:34 01:14:06 -01:45
Wall Balls 07:01 01:20:54 07:50 -00:49 01:21:05 -00:11
Roxzone 09:27 01:37:13 08:18 +01:09 01:37:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Reimer performed well in the HYROX race in Stuttgart. He achieved an overall rank of 118, which places him in the top 45% of all 260 athletes. In his age group (35-39), he ranked 19th, putting him in the top 51% of the 37 athletes. His overall time was 01:37:13, with a total running time of 00:52:32, which was 06:41 slower than the average.

Jens showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed significantly faster than the average. He also had a strong performance in the Burpees Broad Jump and Rowing segments, where he was faster than average. However, he struggled in several running segments, with Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than the average.

Segments to Improve


1. Running 2, 3, 4, 5, 6, 7, and 8:
Jens struggled in these running segments, with times ranging from 00:05:45 to 00:08:33, all slower than the average. To improve in these areas, Jens should focus on specific running drills and techniques that target his endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Incorporating hill sprints, tempo runs, and fartlek training into his routine will also aid in building his endurance and speed. Additionally, Jens should consider working with a running coach to improve his running form and efficiency.

2. Roxzone:
Jens spent 9 minutes and 27 seconds in the Roxzone, which was 01:14 slower than the average. To improve this segment, Jens should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training into his workouts, where he performs multiple exercises back-to-back with minimal rest, can help improve his overall fitness and reduce transition time. Jens should also work on improving his mental toughness and focus during transitions to minimize any unnecessary delays.

Strategies


1. Pacing:
Jens should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early, as this can impact his performance in the later segments. By pacing himself properly, Jens can ensure that he has enough energy and strength to tackle each segment effectively.

2. Strength Training:
Jens has shown strength in segments such as the Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry. To capitalize on these strengths, Jens should continue to incorporate strength training exercises into his routine. Exercises such as squats, deadlifts, and lunges can help improve his lower body strength, while exercises like push-ups, pull-ups, and planks can enhance his upper body strength. Strengthening his core will also improve his overall stability and performance in all segments.

3. Mental Preparation:
In addition to physical training, Jens should focus on mental preparation for the race. Visualizing success, setting clear goals, and developing a positive mindset can help him overcome any challenges during the race. Jens should also practice mental resilience techniques, such as positive self-talk and staying focused on the task at hand, to maintain a strong mental state throughout the race.

In conclusion, Jens Reimer performed well in the HYROX race in Stuttgart, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training for running, circuit training for the Roxzone, and strength training for his areas of strength, Jens can improve his performance and achieve better results in future races. Additionally, implementing race strategies such as pacing, strength training, and mental preparation will contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sunburk Jonathan 2024 London 01:37:02
Bates Jeff 2024 Sydney 01:37:18
Kinsella Sean 2024 Amsterdam 01:37:38
Pelzer Ryan 2024 Brisbane 01:37:11
Mull David 2022 Dallas 01:37:02
Verhoeven Michiel 2024 Amsterdam 01:36:47
Anderson Benjamin 2021 Dallas 01:37:16
Vega Jorge 2024 Ciudad de Mexico 01:37:27
Allan Greg 2024 Glasgow 01:37:16
Farnea Matteo 2024 Rimini 01:37:34

Measure Your Performance Against Top Athletes

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