Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 41:16 to 37:55 | 61.7% |
| Sled Push | 00:50 | 03:09 to 02:19 | 15.3% |
| Ski Erg | 00:22 | 04:34 to 04:12 | 6.7% |
| Burpees Broad Jump | 00:22 | 04:31 to 04:09 | 6.7% |
| Sandbag Lunges | 00:18 | 04:28 to 04:10 | 5.5% |
| Rowing | 00:13 | 04:44 to 04:31 | 4.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Reid Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:10 | 04:19 +00:15 | 04:18 -00:08 |
| Running 2 | 05:10 | 08:44 | 04:35 +00:35 | 08:37 +00:07 |
| Sled Push | 03:09 | 13:54 | 02:38 +00:31 | 13:12 +00:42 |
| Running 3 | 05:19 | 17:03 | 04:58 +00:21 | 15:50 +01:13 |
| Sled Pull | 03:46 | 22:22 | 04:23 -00:37 | 20:48 +01:34 |
| Running 4 | 05:14 | 26:08 | 04:56 +00:18 | 25:11 +00:57 |
| Burpees Broad Jump | 04:31 | 31:22 | 04:35 -00:04 | 30:07 +01:15 |
| Running 5 | 05:18 | 35:53 | 05:04 +00:14 | 34:42 +01:11 |
| Rowing | 04:44 | 41:11 | 04:37 +00:07 | 39:46 +01:25 |
| Running 6 | 05:14 | 45:55 | 04:58 +00:16 | 44:23 +01:32 |
| Farmers Carry | 01:28 | 51:09 | 01:59 -00:31 | 49:21 +01:48 |
| Running 7 | 05:19 | 52:37 | 04:56 +00:23 | 51:20 +01:17 |
| Sandbag Lunges | 04:28 | 57:56 | 04:31 -00:03 | 56:16 +01:40 |
| Running 8 | 05:35 | 01:02:24 | 05:24 +00:11 | 01:00:47 +01:37 |
| Wall Balls | 05:04 | 01:07:59 | 05:41 -00:37 | 01:06:11 +01:48 |
| Roxzone | 04:48 | 01:17:44 | 05:52 -01:04 | 01:17:44 |
Tim Reid performed well in the 2023 Birmingham Hyrox race, finishing with an overall rank of 261 out of 1703 athletes, placing him in the top 15% overall. In his age group (35-39), he ranked 68 out of 356 athletes, which is in the top 19%. These results indicate that Tim is a strong athlete who is competitive in his age group.
In terms of overall time, Tim completed the race in 01:17:44, with a total running time of 00:41:16. Although his total running time is 03:01 slower than the average, it's important to note that his overall rank is still high. This suggests that Tim's strength and performance in other areas compensated for his slower running time.
Looking at the detailed splits, Tim's best running lap was 00:04:10, which indicates a good level of speed and endurance. However, there are several segments where he performed slower than the average, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments are areas where Tim can focus on improving his performance to further enhance his overall race time.
To improve his overall performance in future races, Tim can implement the following strategies:
1. Pacing: Tim should focus on maintaining a consistent pace throughout the race. By avoiding starting too fast and burning out early, he can ensure he has enough energy to perform well in all segments. It may be helpful for Tim to use a GPS watch or other pacing tools to monitor his speed and adjust accordingly.
2. Transition Time: Tim should aim to improve his transition time between segments, as spending more time in the "roxzone" can impact his overall race time. Improving overall fitness and practicing smooth and efficient transitions between exercises can help reduce transition time.
3. Training Balance: Tim should focus on maintaining a balanced training program that includes both running and strength training. Although he performed well in the strength-focused segments, improving his running performance can help him achieve a faster overall race time. Incorporating specific running drills and exercises into his training routine will help him build speed, endurance, and agility.
4. Mental Preparation: Tim should work on mental preparation and visualization techniques to help him stay focused and motivated during the race. This can include setting specific goals for each segment, visualizing successful performances, and developing strategies to overcome challenges.
By implementing these strategies and focusing on specific areas for improvement, Tim can continue to enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bernard Sylvain | 2023 Paris | 01:17:44 | |
| Davies Aidan | 2024 Dublin | 01:17:35 | |
| Gil Corrales Aarón | 2024 Turin | 01:18:04 | |
| Antonenko Pawel | 2020 Karlsruhe | 01:17:43 | |
| Cooper Ashton | 2024 Manchester | 01:18:13 | |
| Koiser Bernhard | 2019 Wien | 01:17:24 | |
| Mercer Dave | 2023 London | 01:17:39 | |
| Degryse Charles Édouard | 2023 Stuttgart | 01:17:36 | |
| Darling Andy | 2024 Glasgow | 01:18:05 | |
| Tyler Sam | 2024 Birmingham | 01:17:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:25:27 | |
| 2022 London | 01:26:44 | |
| 2023 London | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
