Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:04 | 01:16:43 to 59:39 | 89.0% |
| Sandbag Lunges | 00:44 | 09:10 to 08:26 | 3.8% |
| Wall Balls | 00:36 | 11:53 to 11:17 | 3.1% |
| Rowing | 00:25 | 06:08 to 05:43 | 2.2% |
| Ski Erg | 00:21 | 05:28 to 05:07 | 1.8% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 07:23 to 07:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Reid Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 06:14 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:30 | 05:11 +00:17 | 06:14 +00:16 |
| Running 2 | 06:37 | 11:58 | 07:41 -01:04 | 11:25 +00:33 |
| Sled Push | 03:35 | 18:35 | 04:41 -01:06 | 19:06 -00:31 |
| Running 3 | 10:01 | 22:10 | 08:50 +01:11 | 23:47 -01:37 |
| Sled Pull | 07:23 | 32:11 | 08:11 -00:48 | 32:37 -00:26 |
| Running 4 | 10:14 | 39:34 | 08:54 +01:20 | 40:48 -01:14 |
| Burpees Broad Jump | 07:00 | 49:48 | 10:27 -03:27 | 49:42 +00:06 |
| Running 5 | 10:14 | 56:48 | 09:44 +00:30 | 01:00:09 -03:21 |
| Rowing | 06:08 | 01:07:02 | 05:55 +00:13 | 01:09:53 -02:51 |
| Running 6 | 09:32 | 01:13:10 | 09:16 +00:16 | 01:15:48 -02:38 |
| Farmers Carry | 01:24 | 01:22:42 | 03:15 -01:51 | 01:25:04 -02:22 |
| Running 7 | 08:40 | 01:24:06 | 09:05 -00:25 | 01:28:19 -04:13 |
| Sandbag Lunges | 09:10 | 01:32:46 | 09:54 -00:44 | 01:37:24 -04:38 |
| Running 8 | 14:58 | 01:41:56 | 12:11 +02:47 | 01:47:18 -05:22 |
| Wall Balls | 11:53 | 01:56:54 | 12:58 -01:05 | 01:59:29 -02:35 |
| Roxzone | 16:28 | 02:25:08 | 12:41 +03:47 | 02:25:08 |
One notable observation is that Graham's total running time of 01:16:43 was 10:31 slower than the average. This indicates that he may benefit from focusing on improving his overall fitness and transition time. It's also worth noting that his best running lap was 00:06:30, which was only 20 seconds slower than the average. This suggests that Graham has potential as a runner and should continue to train in this area.
Graham should also prioritize proper hydration and nutrition before and during the race to ensure optimal performance. This includes staying hydrated, consuming sufficient carbohydrates for energy, and incorporating protein for muscle recovery.
Overall, Graham has shown potential as a runner and should continue to train in this area. However, he should also focus on improving his overall fitness and transition time to enhance his performance in the HYROX race. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, Graham can work towards improving his performance in the identified areas.
| Similar Athletes | |||
|---|---|---|---|
| Timmins Neill | 2023 Manchester | 02:24:41 | |
| Piekarski Paweł | 2024 Katowice | 02:25:10 | |
| Van Den Brink Lucas | 2024 Amsterdam | 02:25:34 | |
| Mader Michael | 2024 Vienna - European Championship | 02:25:23 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Andrews David | 2021 Dallas | 02:25:37 | |
| Moretto Sam | 2023 Melbourne | 02:24:46 | |
| Lee Jarell | 2022 Chicago | 02:24:50 | |
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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