Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redford Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redford Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redford Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redford Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 09:51 to 06:36 | 52.7% |
| Burpees Broad Jump | 01:38 | 07:07 to 05:29 | 26.5% |
| Sled Pull | 00:54 | 05:54 to 05:00 | 14.6% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 2.4% |
| Sled Push | 00:07 | 03:03 to 02:56 | 1.9% |
| Rowing | 00:07 | 04:58 to 04:51 | 1.9% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 40:49 to 40:49 | 0.0% |
| Redford Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:45 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:38 | 04:31 +00:07 | 04:45 +00:53 |
| Running 2 | 04:37 | 10:16 | 05:08 -00:31 | 09:16 +01:00 |
| Sled Push | 03:03 | 14:53 | 03:04 -00:01 | 14:24 +00:29 |
| Running 3 | 04:51 | 17:56 | 05:37 -00:46 | 17:28 +00:28 |
| Sled Pull | 05:54 | 22:47 | 05:15 +00:39 | 23:05 -00:18 |
| Running 4 | 04:53 | 28:41 | 05:36 -00:43 | 28:20 +00:21 |
| Burpees Broad Jump | 07:07 | 33:34 | 05:46 +01:21 | 33:56 -00:22 |
| Running 5 | 05:10 | 40:41 | 05:48 -00:38 | 39:42 +00:59 |
| Rowing | 04:58 | 45:51 | 04:55 +00:03 | 45:30 +00:21 |
| Running 6 | 05:01 | 50:49 | 05:38 -00:37 | 50:25 +00:24 |
| Farmers Carry | 02:04 | 55:50 | 02:18 -00:14 | 56:03 -00:13 |
| Running 7 | 05:03 | 57:54 | 05:37 -00:34 | 58:21 -00:27 |
| Sandbag Lunges | 04:52 | 01:02:57 | 05:29 -00:37 | 01:03:58 -01:01 |
| Running 8 | 05:41 | 01:07:49 | 06:20 -00:39 | 01:09:27 -01:38 |
| Wall Balls | 09:51 | 01:13:30 | 06:59 +02:52 | 01:15:47 -02:17 |
| Roxzone | 07:06 | 01:30:17 | 07:31 -00:25 | 01:30:17 |
Ian Redford showcased an impressive performance in the 2024 Birmingham HYROX race, especially considering the competitive nature of the category. He ranked 1723 overall, placing him in the top 41% of 4107 athletes. Notably, Ian secured the first rank in his age group (65-69), placing him in the top 8% of 12 athletes in his category. His overall time was 01:30:17.
His total running time was 00:40:49, which is 03:55 faster than the average. This clearly indicates that Ian has a runner's profile. In terms of pacing, the first running segment was slower than average, suggesting a slower start. However, subsequent running segments were consistently faster than average, demonstrating effective stamina management and pacing strategy.
Given Ian's runner profile, he should leverage his strength in running to gain lead time in the race. However, it is crucial that he doesn't start too fast in the initial segments to conserve energy for later stages. Ian should also work on his transition speed, particularly moving from running to strength segments, to maintain a consistent pace throughout.
With focused training on the identified weak segments and strategic pacing, Ian has a strong potential to improve his performance further in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meiser Christoph | 2019 Frankfurt | 01:30:17 | |
| Neumann Eike | 2023 Hamburg | 01:30:27 | |
| Lucassen Jorn | 2024 Maastricht | 01:30:37 | |
| Mallin Kieran | 2024 Glasgow | 01:29:48 | |
| Kovacs Demeter | 2024 Manchester | 01:30:24 | |
| Chin Ravi | 2023 Amsterdam | 01:30:16 | |
| Truchan Michael | 2024 Anaheim | 01:29:49 | |
| Poh Kah Hwee | 2024 Singapore National Stadium | 01:29:50 | |
| Cripe Charles | 2024 Dallas | 01:30:40 | |
| Chaterclark George | 2023 Dublin | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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