Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reade Donal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reade Donal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reade Donal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reade Donal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 06:44 to 05:13 | 64.1% |
| Sled Push | 00:43 | 03:39 to 02:56 | 30.3% |
| Burpees Broad Jump | 00:08 | 05:37 to 05:29 | 5.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Reade Donal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:47 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:25 | 04:31 -00:11 | 04:47 +00:38 |
| Running 2 | 04:47 | 09:45 | 05:08 -00:21 | 09:18 +00:27 |
| Sled Push | 03:39 | 14:32 | 03:03 +00:36 | 14:26 +00:06 |
| Running 3 | 05:24 | 18:11 | 05:37 -00:13 | 17:29 +00:42 |
| Sled Pull | 04:57 | 23:35 | 05:13 -00:16 | 23:06 +00:29 |
| Running 4 | 05:19 | 28:32 | 05:36 -00:17 | 28:19 +00:13 |
| Burpees Broad Jump | 05:37 | 33:51 | 05:43 -00:06 | 33:55 -00:04 |
| Running 5 | 05:37 | 39:28 | 05:47 -00:10 | 39:38 -00:10 |
| Rowing | 04:49 | 45:05 | 04:54 -00:05 | 45:25 -00:20 |
| Running 6 | 05:19 | 49:54 | 05:37 -00:18 | 50:19 -00:25 |
| Farmers Carry | 02:08 | 55:13 | 02:17 -00:09 | 55:56 -00:43 |
| Running 7 | 05:27 | 57:21 | 05:36 -00:09 | 58:13 -00:52 |
| Sandbag Lunges | 06:44 | 01:02:48 | 05:27 +01:17 | 01:03:49 -01:01 |
| Running 8 | 05:36 | 01:09:32 | 06:18 -00:42 | 01:09:16 +00:16 |
| Wall Balls | 05:52 | 01:15:08 | 06:55 -01:03 | 01:15:34 -00:26 |
| Roxzone | 09:02 | 01:29:54 | 07:25 +01:37 | 01:29:54 |
Donal Reade, a seasoned athlete in the HYROX 30-34 age group, has showcased an impressive performance in the 2024 Madrid event. His overall rank of 621, placing him in the top 41% of 1509 athletes, speaks volumes about his potential and dedication. Furthermore, his rank of 164 in his age group, placing him in the top 45% of 363 athletes, further demonstrates his competitive edge.
Donal has shown a particular aptitude for running, with his total running time of 00:42:51, which is 01:48 faster than the average competitor. This indicates a strong runner profile, although his performance in the strength-oriented exercises suggests a balanced training regimen.
In terms of pacing, Donal started slower than average in the first running segment but quickly picked up speed, as evidenced by his faster than average times in the subsequent running segments. This suggests a good understanding of pacing strategy, starting conservatively and gradually increasing intensity.
Donal should continue to focus on his running performance, as it is clearly a strength. However, incorporating more strength training, particularly lower body exercises, can help improve his performance in the sled push and sandbag lunges segments. Furthermore, to improve his Roxzone times, he should focus on improving his transition times between exercises. This can be achieved through practicing transitions and focusing on maintaining a steady pace throughout the race, rather than sprinting and needing longer recovery times.
Lastly, while his pacing strategy seems effective, starting a bit faster in the initial running segment could help him gain some time without significantly impacting his stamina for the rest of the race.
| Similar Athletes | |||
|---|---|---|---|
| Simões João | 2024 Bilbao | 01:29:30 | |
| Roos Ben | 2022 Amsterdam | 01:29:54 | |
| Schaelli Philipp | 2021 London | 01:29:24 | |
| Atkins Joshua | 2023 London | 01:29:52 | |
| Cocomazzi Francesco | 2024 Milan | 01:29:34 | |
| Flink Chris | 2024 Copenhagen | 01:29:59 | |
| Clare David | 2023 London | 01:29:58 | |
| Ransom Aaron | 2024 Melbourne | 01:29:36 | |
| Lowe Darrell | 2023 London | 01:29:30 | |
| Schlichenmaier Tom | 2022 Hamburg | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:28:53 | |
| 2024 Glasgow | 01:26:12 | |
| 2024 Dublin | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
