Season 22/23 2023 Wien (345) HYROX (296) Men (215) Ratzinger Franz

Ratzinger Franz Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #124003 01:39:01 39th in AG | Top 70.9% 160th | Top 74.4%
+02:50
51:17
Run Total
+00:23
06:25
Avg. Lap
+00:25
05:29
Best Lap
-00:53
41:14
Workout Total
-00:06
05:09
Avg. Workout
-01:56
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ratzinger Franz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ratzinger Franz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ratzinger Franz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ratzinger Franz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

03:48 Potential Improvement 68.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 51:17 to 47:29 68.1%
Sandbag Lunges 00:56 06:53 to 05:57 16.7%
Burpees Broad Jump 00:49 07:12 to 06:23 14.6%
Ski Erg 00:02 04:41 to 04:39 0.6%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 05:32 to 05:32 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Wall Balls 00:00 06:50 to 06:50 0.0%

Splits Time

Ratzinger Franz Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:03 +00:26 00:00 +00:00
Ski Erg 04:41 05:29 04:38 +00:03 05:03 +00:26
Running 2 06:02 10:10 05:32 +00:30 09:41 +00:29
Sled Push 02:39 16:12 03:22 -00:43 15:13 +00:59
Running 3 06:37 18:51 06:05 +00:32 18:35 +00:16
Sled Pull 05:32 25:28 05:49 -00:17 24:40 +00:48
Running 4 06:53 31:00 06:03 +00:50 30:29 +00:31
Burpees Broad Jump 07:12 37:53 06:36 +00:36 36:32 +01:21
Running 5 06:50 45:05 06:19 +00:31 43:08 +01:57
Rowing 05:00 51:55 05:06 -00:06 49:27 +02:28
Running 6 06:33 56:55 06:07 +00:26 54:33 +02:22
Farmers Carry 02:27 01:03:28 02:31 -00:04 01:00:40 +02:48
Running 7 06:14 01:05:55 06:07 +00:07 01:03:11 +02:44
Sandbag Lunges 06:53 01:12:09 06:11 +00:42 01:09:18 +02:51
Running 8 06:42 01:19:02 07:07 -00:25 01:15:29 +03:33
Wall Balls 06:50 01:25:44 07:54 -01:04 01:22:36 +03:08
Roxzone 06:35 01:39:01 08:31 -01:56 01:39:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franz Ratzinger performed well in the Hyrox race in Wien, finishing with an overall rank of 160 and placing in the top 53% of both the overall field and his age group. His overall time of 01:39:01 was solid, but there are areas where he can make improvements to enhance his performance in future races.

Based on the splits analysis, Franz's total running time of 00:51:17 was 05:31 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:29 indicates that he has good speed but may need to work on maintaining a consistent pace throughout the race.

Segments to Improve


1. Run Total:
Franz lost significant time in the running segments, with running 1, running 2, running 3, running 4, running 5, running 6, and running 7 all being slower than average. To improve these segments, he should focus on increasing his running endurance and speed. Specific training strategies include:
- Incorporating interval training, such as fartlek runs or tempo runs, to improve speed and endurance.
- Including hill sprints and hill repeats to build leg strength and improve running technique on inclines.
- Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.

2. Burpees Broad Jump:
Franz lost 00:55 more than the average time in this segment. To improve performance in this area, he should focus on building upper body and core strength, as well as improving explosiveness. Specific training strategies include:
- Incorporating plyometric exercises, such as burpees, jump squats, and box jumps, to improve explosiveness and power.
- Adding exercises that target the upper body, such as push-ups, pull-ups, and medicine ball slams, to build strength.
- Practicing proper form and technique for the broad jump to optimize distance and efficiency.

3. Sandbag Lunges:
Franz lost 00:42 more than the average time in this segment. To improve performance in sandbag lunges, he should focus on building lower body strength and improving stability. Specific training strategies include:
- Incorporating exercises that target the quadriceps, hamstrings, and glutes, such as squats, lunges, and deadlifts.
- Adding exercises that improve stability and balance, such as single-leg squats, lateral lunges, and Bulgarian split squats.
- Practicing proper form and technique for the sandbag lunge, including maintaining an upright posture and engaging the core.

Strategies


- Pacing: Franz should focus on maintaining a consistent pace throughout the race to optimize performance. This can be achieved through interval training and practicing different running paces during training sessions.
- Transition Time: To decrease the time spent in the roxzone, Franz should work on improving his overall fitness and transition time. This can be achieved through specific training exercises that target cardiovascular endurance and agility.
- Mental Preparation: Franz should also work on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race.

Overall, Franz Ratzinger has a good foundation in the Hyrox race but can make improvements in specific areas to enhance his performance. By focusing on building running endurance and speed, improving upper body and core strength, and optimizing transition time, he can improve his overall race performance.

Similar Athletes
Dion Stéphane 2024 Paris 01:38:55
Diaz Jacob 2024 Dallas 01:39:29
Imbiorski Dawid 2024 Katowice 01:39:15
Shaw Liam 2024 Singapore 01:39:27
Charrier Valentin 2023 Paris 01:38:59
Eschmeijer Dennis 2023 Amsterdam 01:39:17
Dammane Jaoued 2024 Bordeaux 01:38:37
Alonso Sergio 2023 Madrid 01:39:04
Flores David 2024 Mexico City 01:39:16
Wall David 2024 Dallas 01:38:46

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