Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rabat Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabat Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabat Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabat Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:59 to 05:33 | 53.9% |
| Run Total | 01:34 | 48:19 to 46:45 | 34.7% |
| Sandbag Lunges | 00:15 | 06:03 to 05:48 | 5.5% |
| Burpees Broad Jump | 00:12 | 06:25 to 06:13 | 4.4% |
| Farmers Carry | 00:04 | 02:29 to 02:25 | 1.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Rabat Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:01 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:38 -00:19 | 05:01 -00:31 |
| Running 2 | 05:13 | 08:49 | 05:27 -00:14 | 09:39 -00:50 |
| Sled Push | 02:46 | 14:02 | 03:18 -00:32 | 15:06 -01:04 |
| Running 3 | 06:12 | 16:48 | 05:59 +00:13 | 18:24 -01:36 |
| Sled Pull | 07:59 | 23:00 | 05:41 +02:18 | 24:23 -01:23 |
| Running 4 | 06:02 | 30:59 | 06:00 +00:02 | 30:04 +00:55 |
| Burpees Broad Jump | 06:25 | 37:01 | 06:27 -00:02 | 36:04 +00:57 |
| Running 5 | 06:18 | 43:26 | 06:15 +00:03 | 42:31 +00:55 |
| Rowing | 04:42 | 49:44 | 05:06 -00:24 | 48:46 +00:58 |
| Running 6 | 06:19 | 54:26 | 06:03 +00:16 | 53:52 +00:34 |
| Farmers Carry | 02:29 | 01:00:45 | 02:27 +00:02 | 59:55 +00:50 |
| Running 7 | 06:33 | 01:03:14 | 06:03 +00:30 | 01:02:22 +00:52 |
| Sandbag Lunges | 06:03 | 01:09:47 | 06:02 +00:01 | 01:08:25 +01:22 |
| Running 8 | 07:17 | 01:15:50 | 07:00 +00:17 | 01:14:27 +01:23 |
| Wall Balls | 06:06 | 01:23:07 | 07:50 -01:44 | 01:21:27 +01:40 |
| Roxzone | 08:29 | 01:37:33 | 08:16 +00:13 | 01:37:33 |
Alex Rabat, competing in the 40-44 age group at the 2024 Paris Hyrox event, demonstrated a commendable performance, finishing in the top 75% of 1579 athletes overall, and in the top 71% of his age group. Despite his overall time being 01:37:33, he managed to excel in certain areas, especially in the Ski Erg and Rowing segments where he was significantly faster than average.
However, a critical area of focus is his total running time, which was 00:48:19, being 00:17 slower than the average. This indicates that Alex's strength lies more in high-intensity, short-burst exercises rather than sustained running, suggesting a need for a more balanced training approach. His pace during the first four running segments suggests a tendency to start off faster than average, which may lead to early exhaustion affecting his performance in subsequent exercises.
To improve his race performance, Alex should focus on the following strategies:
By focusing on these areas, Alex can aim to significantly improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Picaud Kevin | 2023 Paris | 01:37:48 | |
| Moreno Serra Eduardo | 2024 Madrid | 01:37:48 | |
| Proud Dom | 2023 Birmingham | 01:37:15 | |
| Guadiana Jesus | 2024 Mexico City | 01:37:18 | |
| Huang Yongfeng | 2023 Hong Kong | 01:37:56 | |
| Canwood Quinten | 2023 Amsterdam | 01:37:10 | |
| Owens Jake | 2024 Birmingham | 01:37:20 | |
| Gallego Daniel | 2023 Madrid | 01:37:23 | |
| White Robert | 2024 Sports Direct HYROX London | 01:37:10 | |
| Schneider Rick | 2022 Essen | 01:37:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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