Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:59 (From 01:07:21 to 56:22) | 75.6% |
| BBJ | 02:21 (From 10:47 to 08:26) | 16.2% |
| Rowing | 00:37 (From 06:11 to 05:34) | 4.2% |
| Ski Erg | 00:35 (From 05:36 to 05:01) | 4.0% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Wall Balls | 00:00 (From 09:07 to 09:07) | 0.0% |
| Quek Wei Liang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:55 | 00:00 | 05:53 +02:02 | 00:00 +00:00 |
| Ski Erg | 05:36 | 07:55 | 05:01 +00:35 | 05:53 +02:02 |
| Running 2 | 07:25 | 13:31 | 06:40 +00:45 | 10:54 +02:37 |
| Sled Push | 03:07 | 20:56 | 04:15 -01:08 | 17:34 +03:22 |
| Running 3 | 07:58 | 24:03 | 07:30 +00:28 | 21:49 +02:14 |
| Sled Pull | 05:25 | 32:01 | 07:41 -02:16 | 29:19 +02:42 |
| Running 4 | 08:53 | 37:26 | 07:35 +01:18 | 37:00 +00:26 |
| Burpees Broad Jump | 10:47 | 46:19 | 09:08 +01:39 | 44:35 +01:44 |
| Running 5 | 09:11 | 57:06 | 07:54 +01:17 | 53:43 +03:23 |
| Rowing | 06:11 | 01:06:17 | 05:39 +00:32 | 01:01:37 +04:40 |
| Running 6 | 08:30 | 01:12:28 | 07:40 +00:50 | 01:07:16 +05:12 |
| Farmers Carry | 03:02 | 01:20:58 | 03:04 -00:02 | 01:14:56 +06:02 |
| Running 7 | 08:11 | 01:24:00 | 07:37 +00:34 | 01:18:00 +06:00 |
| Sandbag Lunges | 06:02 | 01:32:11 | 08:30 -02:28 | 01:25:37 +06:34 |
| Running 8 | 09:21 | 01:38:13 | 10:02 -00:41 | 01:34:07 +04:06 |
| Wall Balls | 09:07 | 01:47:34 | 11:23 -02:16 | 01:44:09 +03:25 |
| Roxzone | 10:40 | 02:07:14 | 11:42 -01:02 | 02:07:14 |
Wei Liang Quek showed a commendable effort in the 2024 Singapore National Stadium HYROX event, placing in the top 64% overall and top 68% in his age group. His overall time of 02:07:14 reflects a solid performance, although his total running time of 01:07:21 was 06:17 slower than the average, suggesting a need for improvement in running efficiency. A review of the initial running segments indicates a relatively slow start, particularly in Running 1, which was 02:13 slower than average. This could suggest a cautious approach at the outset or a need for better pacing strategy. In terms of his athletic profile, Wei Liang excels in strength-based exercises, such as the Sled Push and Sled Pull, indicating a strong strength component but also highlighting the need for enhanced running capabilities to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Khan Bilal | 2023 Hong Kong | 02:07:35 | |
| Betancor Díaz Alejandro | 2022 Madrid | 02:07:26 | |
| Singh Dustin | 2023 New York | 02:06:54 | |
| Colton Tom | 2024 Turin | 02:07:12 | |
| Chiu Tsun Ming | 2024 Hong Kong | 02:06:52 | |
| Blencowe Joshua | 2024 Melbourne | 02:07:07 | |
| Crawshaw Bill | 2024 Birmingham | 02:07:09 | |
| Dowd Shaun | 2023 Glasgow | 02:07:16 | |
| Virati Andrea | 2024 Rotterdam | 02:07:14 | |
| Apicella Antonio | 2024 Rimini | 02:07:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Quek Wei Liang
