Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:30 (From 45:59 to 42:29) | 80.5% |
| Sandbag Lunges | 00:37 (From 05:36 to 04:59) | 14.2% |
| Farmers Carry | 00:14 (From 02:20 to 02:06) | 5.4% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Proudfoot Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:42 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:53 | 04:29 -00:10 | 04:42 +01:11 |
| Running 2 | 05:10 | 10:12 | 05:02 +00:08 | 09:11 +01:01 |
| Sled Push | 02:47 | 15:22 | 02:57 -00:10 | 14:13 +01:09 |
| Running 3 | 05:37 | 18:09 | 05:29 +00:08 | 17:10 +00:59 |
| Sled Pull | 04:26 | 23:46 | 05:03 -00:37 | 22:39 +01:07 |
| Running 4 | 05:36 | 28:12 | 05:29 +00:07 | 27:42 +00:30 |
| Burpees Broad Jump | 04:56 | 33:48 | 05:28 -00:32 | 33:11 +00:37 |
| Running 5 | 05:51 | 38:44 | 05:40 +00:11 | 38:39 +00:05 |
| Rowing | 04:34 | 44:35 | 04:52 -00:18 | 44:19 +00:16 |
| Running 6 | 05:48 | 49:09 | 05:31 +00:17 | 49:11 -00:02 |
| Farmers Carry | 02:20 | 54:57 | 02:13 +00:07 | 54:42 +00:15 |
| Running 7 | 05:50 | 57:17 | 05:29 +00:21 | 56:55 +00:22 |
| Sandbag Lunges | 05:36 | 01:03:07 | 05:14 +00:22 | 01:02:24 +00:43 |
| Running 8 | 06:18 | 01:08:43 | 06:08 +00:10 | 01:07:38 +01:05 |
| Wall Balls | 05:29 | 01:15:01 | 06:41 -01:12 | 01:13:46 +01:15 |
| Roxzone | 07:09 | 01:27:31 | 07:04 +00:05 | 01:27:31 |
Darren Proudfoot performed remarkably well in the 2024 Birmingham HYROX event. He ranked within the top 43% of his age group (30-34) and the top 36% of all participating athletes. His overall time was 01:27:31, demonstrating a competitive level of fitness and endurance. However, there were areas where Darren fell behind, particularly in his total running time, which was 02:14 slower than the average. This suggests that Darren's strength lies more in his resistance and strength training, as opposed to his running capabilities. His pace was generally slower in the running segments, especially in the later stages of the race, indicating that fatigue may be a factor affecting his performance.
The analysis of Darren's performance indicates that he should consider implementing a few strategies for better performance. Firstly, focus on maintaining a steady pace throughout the race, especially during the running segments. Starting too fast can lead to early fatigue, while starting too slow may leave too much ground to cover later on. Secondly, practice quick and efficient transitions between exercises to reduce Roxzone time. Finally, incorporate more endurance-based workouts in his training to help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Joschko Markus | 2024 Köln | 01:27:13 | |
| Whitfield Ryan | 2024 Milan | 01:27:39 | |
| Johnson Joe | 2024 London | 01:27:32 | |
| Poker Zach | 2022 Chicago | 01:27:14 | |
| ONeill Aaron | 2024 Dublin | 01:27:32 | |
| Westwood Chris | 2023 Glasgow | 01:27:10 | |
| Heairfield Sam | 2024 Melbourne | 01:27:20 | |
| Plattner Nick | 2024 Karlsruhe | 01:27:49 | |
| Van Den Bosch Jasper | 2023 Maastricht European Championships | 01:27:28 | |
| Hui Adam | 2024 Hong Kong | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Proudfoot Darren | 01:27:07 | |
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Proudfoot Darren
