Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preß Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preß Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preß Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preß Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:34 | 01:09:13 to 59:39 | 37.4% |
| Sandbag Lunges | 06:47 | 15:13 to 08:26 | 26.5% |
| Burpees Broad Jump | 06:40 | 15:47 to 09:07 | 26.0% |
| Wall Balls | 02:35 | 13:52 to 11:17 | 10.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Preß Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 06:17 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:55 | 05:10 -01:06 | 06:17 -00:22 |
| Running 2 | 06:29 | 09:59 | 07:37 -01:08 | 11:27 -01:28 |
| Sled Push | 03:13 | 16:28 | 04:49 -01:36 | 19:04 -02:36 |
| Running 3 | 06:39 | 19:41 | 08:40 -02:01 | 23:53 -04:12 |
| Sled Pull | 05:23 | 26:20 | 08:26 -03:03 | 32:33 -06:13 |
| Running 4 | 07:30 | 31:43 | 08:52 -01:22 | 40:59 -09:16 |
| Burpees Broad Jump | 15:47 | 39:13 | 10:24 +05:23 | 49:51 -10:38 |
| Running 5 | 07:45 | 55:00 | 09:37 -01:52 | 01:00:15 -05:15 |
| Rowing | 04:53 | 01:02:45 | 05:55 -01:02 | 01:09:52 -07:07 |
| Running 6 | 08:13 | 01:07:38 | 09:10 -00:57 | 01:15:47 -08:09 |
| Farmers Carry | 02:13 | 01:15:51 | 03:18 -01:05 | 01:24:57 -09:06 |
| Running 7 | 07:31 | 01:18:04 | 09:02 -01:31 | 01:28:15 -10:11 |
| Sandbag Lunges | 15:13 | 01:25:35 | 09:53 +05:20 | 01:37:17 -11:42 |
| Running 8 | 19:15 | 01:40:48 | 12:11 +07:04 | 01:47:10 -06:22 |
| Wall Balls | 13:52 | 02:00:03 | 12:58 +00:54 | 01:59:21 +00:42 |
| Roxzone | 11:30 | 02:25:16 | 12:57 -01:27 | 02:25:16 |
Lukas Preß displayed a commendable performance in the 2024 Stuttgart HYROX event, particularly excelling in the running segments with a total running time of 01:09:13, which is 01:52 faster than the average. This indicates a strong runner profile, suggesting that Lukas has a natural aptitude for running. However, his performance in strength-based exercises like Burpees Broad Jump and Sandbag Lunges lagged significantly, suggesting a need for improvement in strength and endurance under fatigue. His pacing strategy seemed balanced at the start, but there was a notable slowdown towards the end, particularly in the last running segment.
| Similar Athletes | |||
|---|---|---|---|
| Moretto Sam | 2023 Melbourne | 02:24:46 | |
| Körtgen Bastian | 2023 Hamburg | 02:25:11 | |
| Rudolph Björn | 2019 Hannover | 02:25:08 | |
| Dubose Rory | 2023 Houston | 02:25:20 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Humphreys Jason | 2023 London | 02:25:05 | |
| Trieu Kevin | 2023 Melbourne | 02:25:30 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Young Zachary | 2024 Hong Kong | 02:25:38 | |
| Lee Jarell | 2022 Chicago | 02:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:49:48 | |
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